How to make Mango Lassi?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Mango Lassi.
Mango lassi is a delicious and refreshing Indian beverage that has gained popularity worldwide. It is made from the combination of ripe mangoes, yogurt (curd), sugar, and sometimes milk or water. This delightful drink is a perfect blend of sweet and tangy flavors, making it a favorite choice, especially during hot summer days.
Here’s a simple recipe to make mango lassi at home:
INGREDIENTS:
- Large Ripe Mango – 1No (peeled, pitted, and chopped)
- Curd or plain yogurt – 1 Cup
- Milk – 1/2 Cup
- Sugar – 2 Tablespoons
- Ice Cubes – Few
Preparation Method
Today’s recipe is delicious and taste recipe that is Mango Lassi and so let’s gets started.
Step 1 (Mango Lassi)
- If you are using fresh mangoes, peel the mango, remove the pit, and chop the flesh into small pieces.
- Take a blender and add the chopped mango (or mango pulp) and then add yogurt and add sugar and then add milk.
- Then blend it nicely to form a soft, smooth and creamy mixture.
- If you prefer a thicker consistency, you can add less liquid or more yogurt.
- Taste the lassi and adjust the sweetness according to your preference by adding more sugar if needed.
- If you want the lassi to be chilled, you can add a few ice cubes and blend them into the mixture until well incorporated.
- Then take a serving glass and pour the mango lassi into it.
- Mango lassi can be served as a refreshing drink on its own or as a complement to spicy Indian dishes like biryani, curry, or tandoori dishes.
- Enjoy the tropical goodness of mangoes in this delightful yogurt-based drink! serve immediately.
Mango Lassi is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Mango Lassi:
Mango lassi not only tastes delicious but also offers several health benefits, thanks to its nutritious ingredients. Here are some of the benefits of consuming mango lassi:
- Nutrient-rich: Mangoes, the main ingredient in mango lassi, are packed with essential vitamins and minerals like vitamin C, vitamin A, vitamin E, potassium, and fiber. These nutrients are important for supporting overall health and boosting the immune system.
- Digestive health: The presence of yogurt (curd) in mango lassi provides probiotics, which are beneficial bacteria that support gut health. Probiotics can aid in digestion, improve gut flora balance, and alleviate digestive issues like bloating and constipation.
- Hydration: Mango lassi contains water content from mangoes, milk, and yogurt, making it a hydrating beverage, especially useful during hot weather or after physical activities.
- Source of antioxidants: Mangoes are rich in antioxidants, such as beta-carotene and polyphenols, which can help neutralize harmful free radicals in the body and protect cells from oxidative stress.
- Boosts immune system: The combination of mangoes and yogurt provides a good amount of vitamin C, which is known to strengthen the immune system and protect against infections.
- Bone health: Mango lassi contains calcium from the yogurt, which is essential for maintaining strong bones and teeth.
- Weight management: Although mango lassi is naturally sweetened, it can be a healthier alternative to sugary beverages and desserts. The fiber content in mangoes can also help with satiety, making you feel full for longer and potentially aiding in weight management.
- Skin health: The vitamins and antioxidants in mangoes can promote healthy skin, reduce the signs of aging, and improve skin texture.
- Energy boost: The natural sugars in mangoes provide a quick source of energy, making mango lassi a refreshing drink to recharge your energy levels.
- It’s important to note that while mango lassi can be beneficial, moderation is key, especially for individuals with certain health conditions, such as diabetes, lactose intolerance, or allergies to any of the ingredients.
- Additionally, store-bought or restaurant versions of mango lassi might contain added sugars and preservatives, so homemade preparations are often the healthiest option.
- Always consult with a healthcare professional or a registered dietician if you have any specific health concerns or dietary restrictions.