How to make Pumpkin Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Pumpkin Paratha.
INGREDIENTS:
- Whole wheat flour – 1 cup
- Pumpkin Puree – ½ Cup
- turmeric powder – ¼ Teaspoon
- Chilli Powder – ¼ Teaspoon
- Cumin Powder – ¼ Teaspoon
- Garam Masala – ¼ Teaspoon
- Salt to taste
- Ghee – 2 Teaspoon (for cooking)
Preparation Method
Today’s recipe is delicious and taste recipe that is Pumpkin Paratha and so let’s gets started.
Step 1 (Pumpkin Paratha)
- Take a bowl and add 1 cup of whole wheat flour and then add ¼ Teaspoon of turmeric powder and add ¼ Teaspoon of Chilli Powder.
- And then add ¼ Teaspoon of Cumin Powder and add ¼ Teaspoon of Garam Masala and then add Salt to taste and mix it well.
- Gradually add water and knead to make smooth dough. Cover the dough and keep it aside for about 25 to 30 minutes.
- Divide the dough into small lemon-sized balls. Take one ball and roll it into a small disc of about 3-4 inches in diameter.
Step 2 (Pumpkin Paratha)
- Flatten the stuffed ball with your hands and dust it with some flour. Roll it gently into a Paratha of about 6-7 inches in diameter.
- Take a tawa and heat it by keeping the flame on medium. Place the rolled Paratha on the hot tawa and add some ghee and cook it for a minute.
- And then Flip the Paratha other side and add ghee and spread it and continue cooking until both sides gets crispy and golden brown colour.
- Repeat the process with the remaining dough and pumpkin stuffing to make more Paratha.
- Move the Pumpkin Paratha to a serving plate.
Pumpkin Paratha is ready to serve by keeping yogurt or pickle or any chutney by the side, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Pumpkin Paratha
Pumpkin paratha is a delicious and nutritious Indian flatbread made with pumpkin puree and various spices. Here are some of the benefits of pumpkin paratha
Rich in Nutrients Pumpkin is a highly nutritious vegetable rich in essential vitamins and minerals such as vitamin A, vitamin C, potassium, and fiber.
Boosts Immune System The presence of vitamin A and vitamin C in pumpkin helps boost the immune system, which is crucial for fighting off infections and diseases.
Supports Eye Health Pumpkin is a great source of beta-carotene, a precursor to vitamin A, which is essential for maintaining good vision and eye health.
High in Fiber The fiber content in pumpkin paratha aids digestion, promotes a healthy gut, and can help with maintaining a healthy weight.
Satiating and Filling the combination of pumpkin and whole wheat flour in paratha creates a filling meal that can help control hunger and prevent overeating.
Low in Calories Pumpkin paratha is relatively low in calories compared to many other Indian bread varieties, making it a suitable option for those watching their calorie intake.
Good Source of Energy the carbohydrates from the whole wheat flour provide a sustained release of energy, keeping you energized and active throughout the day.
Supports Heart Health Pumpkin contains potassium, which is beneficial for heart health as it helps regulate blood pressure.
Enhances Flavour and Variety Pumpkin paratha adds a unique flavour to your meal and adds variety to your regular flatbread options.
Versatile Pumpkin paratha can be paired with various accompaniments such as yogurt, pickle, chutney, or curry, making it a versatile and adaptable dish.
Remember, the overall health benefits of pumpkin paratha depend on its ingredients and how it’s prepared. To maximize the benefits, it’s essential to use fresh, wholesome ingredients and cook it using healthy methods like minimal oil usage.