How to make Lemon and Coriander Soup?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Lemon and Coriander Soup.
INGREDIENTS:
- lemon juice – 1 Tablespoon
- Coriander – ¼ cup (finely chopped)
- Oil – 2 Teaspoon
- Garlic – 2 Teaspoon (finely chopped)
- Green Chilli – 1 No (finely chopped)
- Onion – ¼ Cup (finely chopped)
- Cabbage – ¼ Cup (finely chopped)
- Carrot – ¼ Cup (finely chopped)
- Basic Vegetable Stock – 3 Cup
- Salt as per your taste
- Corn Flour – 2 Teaspoon (Dissolved in 2 Tablespoon of water)
Preparation Method
Today’s recipe is a simple and tasty soup recipe that is Lemon and Coriander Soup, so let’s get started.
Step 1 (Lemon and Coriander Soup)
Take a non-stick pan and heat it and add 2 teaspoon of oil and add 2 teaspoon of garlic (finely chopped) and add a green chilli (finely chopped) and saute it for few seconds by keeping the flame on medium.
Then add ¼ cup of onion (finely chopped) and saute it for 2 to 3 minutes by keeping the flame on medium and add ¼ cup of cabbage (finely chopped) and add ¼ cup of carrot (finely chopped) and saute it for 1 to 2 minutes by keeping the flame on medium.
Step 2 (Lemon and Coriander Soup)
Then add 3 cup of basic vegetable stock and add 1 tablespoon of lemon juice and add salt as per your taste then add 2 teaspoon of corn flour (dissolved in 2 tablespoon of water) and mix it well by keeping the flame on medium and cook for 4 to 5 minutes and turnoff the stove. Lemon and Coriander Soup is ready serve hot. So you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Lemon and Coriander Soup
Lemon and Coriander Soup offers a range of potential benefits due to its nutritious ingredients. Here are some of the benefits associated with consuming this flavourful soup:
Step 3 (Lemon and Coriander Soup)
- Rich in Vitamins and Antioxidants: Lemon is a great source of vitamin C, which is known for its antioxidant properties. Antioxidants help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
- Immune System Support: The vitamin C content in lemon can boost the immune system by enhancing the production and function of immune cells.
- Digestive Health: Lemon juice is believed to have a gentle detoxifying effect and may stimulate digestion. The warmth of the soup and the combination of lemon and coriander can help ease digestion and soothe an upset stomach.
- Detoxifying Qualities: Lemon is often associated with detoxification due to its potential to support the liver in flushing out toxins. This, combined with the diuretic properties of coriander, may aid in promoting overall detoxification.
Step 4 (Lemon and Coriander Soup)
- Hydration: Soups are often high in water content, and the lemon-coriander combination can make the soup quite hydrating.
- Weight Management: Lemon and coriander are low in calories and can add flavour to the soup without contributing significantly to the calorie count.
- As a light and satisfying option, this soup can be a part of a balanced diet aimed at weight management.
- Anti-Inflammatory Properties: Coriander leaves (cilantro) contain compounds with potential anti-inflammatory properties, which may help reduce inflammation in the body.
- Aromatic and Flavourful: The aroma of coriander and the tanginess of lemon combine to create a pleasant sensory experience. Enjoying a flavourful meal can positively affect your mood and satisfaction from the meal.
Step 5 (Lemon and Coriander Soup)
- Vitamin and Mineral Content: Coriander leaves are a source of various vitamins and minerals, including vitamin K, vitamin A, potassium, and iron.
- Refreshing and Comforting: The warm, tangy, and citrusy flavors of Lemon and Coriander Soup can be refreshing and comforting, making it an ideal choice during cold weather or when you’re looking for something light yet flavourful.
- Remember that individual responses to foods can vary, and it’s important to consider any allergies, sensitivities, or medical conditions when incorporating new foods into your diet.
- While Lemon and Coriander Soup offers potential benefits, it’s just one part of a balanced and varied diet.