How to make Kuttu Ka Dosa?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Kuttu Ka Dosa.
INGREDIENTS:
- Kuttuka Atta – 2 Cup
- Asafoetida Powder – 1/2 TSP
- Cummin Seed – 1 TSP
- Powdered Rock Salt – 1 TSP
- Pepper -1/2 TSP
- Green Chilli – 1 No (Chopped)
- Coriander Leaves – A Handful
- Mashed Potato – 1 Cup
- Water – As per your need
- Oil – As per your need
Preparation Method
Today’s recipe is delicious and taste recipe that is Kuttu Ka Dosa and so let’s gets started.
Step 1 (Kuttu Ka Dosa)
- Take a bowl and add Kuttuka Atta – 2 Cup.
- Add Asafoetida Powder – 1/2 TSP & add Cummin Seed – 1 TSP & add Powdered Rock Salt – 1 TSP.
- Add Pepper -1/2 TSP & add Green Chilli – 1 No (Chopped) & add Coriander Leaves – A Handful.
- Add Mashed Potato – 1 Cup & mix it well.
- Add Water – As per your need and mix it well & add Oil – As per your need and mix it well to form the dough.
- Take a dosa pan and heat it by keeping the flame on medium heat. Pour a ladleful of batter in the center and spread it in a circular motion to make a thin dosa.
- Drizzle few drops oil at the edges of the dosa. Cook until the bottom turns golden brown. Flip the dosa and cook the other side for a short duration until it’s cooked.
- Kuttu Ka Dosa is ready to serve hot with coconut chutney, sambar, or any chutney of your choice.
Kuttu Ka Dosa is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Kuttu Ka Dosa:
Kuttu ka dosa, also known as buckwheat dosa, is a popular dish made from buckwheat flour and typically consumed during fasting periods in India. Here are some potential benefits of consuming it:
Step 2 (Kuttu Ka Dosa)
Rich in Nutrients:
Buckwheat is a nutrient-dense food that contains essential vitamins, minerals, and antioxidants. It is a good source of protein, fiber, magnesium, iron, and B vitamins such as niacin, thiamine, and riboflavin.
Improved Heart Health:
Buckwheat is known to have cardiovascular benefits. It contains compounds like rutin and quercetin, which may help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
This makes it a suitable option for individuals looking to manage their blood sugar levels or those with diabetes.
Digestive Health:
Buckwheat is rich in dietary fiber, which supports digestive health by promoting regular bowel movements, preventing constipation, and feeding beneficial gut bacteria.
Satiety:
Buckwheat contains both protein and fiber, which can help promote feelings of fullness and satiety. Consuming foods that provide satiety may help control appetite and prevent overeating.
Energy Boost:
Buckwheat is a good source of complex carbohydrates, which provide a steady release of energy. Including it in your diet can help sustain energy levels and prevent energy crashes throughout the day.
Versatility:
It can be customized with various ingredients such as vegetables, herbs, and spices, adding flavor, texture, and nutritional value to the dish. This versatility allows for creative variations to suit different tastes and dietary preferences.
Easy to Prepare:
It is relatively simple to make and requires minimal ingredients. It can be prepared quickly, making it a convenient option for meals during fasting periods or any time.
While kuttu ka dosa offers several potential health benefits, it’s essential to consume it as part of a balanced diet that includes a variety of foods from different food groups. Additionally, moderation is key, as excessive consumption of any food can lead to health problems.