How to make Badam Milk?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Badam Milk.
It is also known as almond milk, is a popular and nutritious beverage. It is made by blending almonds with milk and sweetening it to taste.
INGREDIENTS:
- Almonds – 1 cup
- Milk – 2 cups
- Sugar – As per your taste
- Cardamom powder: a pinch (optional)
- Saffron strands: a few (optional)
Preparation Method
Today’s recipe is delicious and taste recipe that is Badam Milk and so let’s gets started.
Step 1 (Badam Milk)
Soak the Almonds:
Soak the almonds in water overnight or for at least 4-6 hours.
Peel the Almonds:
Peel the soaked almonds. The skin usually comes off easily after soaking.
Blend Almonds with Milk:
In a blender, combine the peeled almonds with a portion of the milk and blend it to a smooth paste.
Strain the Almond Paste:
Strain the almond paste using a fine mesh sieve or cheesecloth to remove any almond particles. Take a bowl and move the almond milk in a bowl.
Step 2
Mix with the Remaining Milk:
Mix the strained almond milk with the remaining milk.
Sweeten to Taste:
Add sugar or any sweetener of your choice to the almond milk.
Add Flavour (Optional):
If desired, add a pinch of cardamom powder or a few saffron strands for extra flavour.
Chill and Serve:
Refrigerate the badam milk for a few hours to chill it. Serve it cold. Badam milk is not only delicious but also rich in nutrients, including healthy fats, vitamins, and minerals.
It is a popular choice for those looking for a dairy-free alternative or simply seeking a nutritious and flavourful drink.
Badam Milk is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Badam Milk:
Badam milk, or almond milk, offers several health benefits due to the nutritional content of almonds. Here are some of the potential benefits of consuming badam milk:
Step 3 (Badam Milk)
Rich in Nutrients:
Almonds are a good source of essential nutrients, including vitamin E, magnesium, potassium, and antioxidants.
Heart Health:
Almonds contain monounsaturated and polyunsaturated fats, which are heart-healthy fats. These fats may help lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular diseases.
Bone Health:
Almond milk is often fortified with calcium and vitamin D, which are essential for maintaining strong and healthy bones. These nutrients contribute to bone density and can be beneficial for preventing osteoporosis.
Weight Management:
Almonds are a good source of dietary fiber and protein, both of which contribute to a feeling of fullness. Including almond milk in your diet may help with weight management by reducing overall calorie intake.
Step 4 (Badam Milk)
Skin Health:
The vitamin E content in almonds is known for its antioxidant properties, which can help protect the skin from oxidative stress and contribute to a healthy complexion.
Lactose-Free Alternative:
Badam milk is a dairy-free alternative to cow’s milk, making it suitable for individuals who are lactose intolerant or have a dairy allergy. It can be a valuable option for those looking for plant-based milk alternatives.
Diabetes Management:
Including almond milk in a balanced diet may be beneficial for individuals with diabetes or those aiming to manage blood sugar levels.
Anti-Inflammatory Properties:
Almonds contain antioxidants that may help reduce inflammation in the body. Chronic inflammation is linked to various health conditions, so incorporating foods with anti-inflammatory properties, like almonds, can be beneficial.
It’s important to note that while badam milk has numerous potential health benefits, individual responses to foods can vary.
Additionally, the overall nutritional profile can depend on factors such as the specific brand or homemade recipe, including added sweeteners or fortifications.
It’s always a good idea to consult with a healthcare professional or nutritionist for personalized advice based on your health needs and goals.