How to make Tawa Pulao?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Tawa Pulao.
It is a popular Mumbai street food dish that is both flavorful and easy to make. It’s a delicious rice recipe that incorporates a mix of vegetables and spices.
INGREDIENTS:
- 1 cup basmati rice (cooked and cooled)
- Mixed vegetables – 1 cup (carrots, peas, bell peppers, corn, etc.), finely chopped
- 1 large onion, finely chopped
- 1 large tomato, finely chopped
- 1/4 cup boiled and mashed potatoes
- 2-3 green chillies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon pav bhaji masala
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves, chopped for garnish
- Lemon wedges for serving
Preparation Method
Today’s recipe is delicious and taste recipe that is Tawa Pulao and so let’s gets started.
Step 1 (Tawa Pulao)
Cook the Rice:
Cook 1 cup of basmati rice as per the package instructions. After it cooked, once it to cool completely.
Prepare the Vegetables:
Chop the mixed vegetables of your choice finely. You can use carrots, peas, bell peppers, corn, or any other vegetables you like.
Saute Vegetables:
Heat 2 tablespoons of oil in a tawa or a large pan. Add cumin seeds and mustard seeds. Once they splutter, add finely chopped onions and sauté until they turn golden brown.
Add Aromatics:
Add finely chopped green chillies and ginger-garlic paste. Saute for few minute till the raw smell disappears.
Step 2
Add Tomatoes and Spices:
Add finely chopped tomatoes and cook until they become soft and the oil starts to separate. Then, add turmeric powder, red chilli powder, pav bhaji masala, garam masala, and salt. Mix well.
Add Vegetables:
Then add the finely chopped mixed vegetables and cook until they are tender but still retain a bit of crunch.
Add Potatoes and Rice:
Add boiled and mashed potatoes to the mixture and mix well. Then, add the cooked and cooled basmati rice. Gently combine everything, making sure the rice is well-coated with the spices and vegetables.
Garnish and Serve:
Garnish with chopped coriander leaves. Serve Tawa Pulao hot with lemon wedges on the side.
Tawa Pulao is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Tawa Pulao:
It is a popular Mumbai street food, not only offers a delicious and satisfying taste but also comes with several nutritional benefits. Here are some of the benefits associated with
Tawa Pulao and its key ingredients:
Step 3 (Tawa Pulao)
Nutrient-Rich Vegetables:
Tawa Pulao typically includes a variety of vegetables like carrots, peas, bell peppers, and corn. These vegetables are rich in vitamins, minerals, and antioxidants, contributing to overall health and well-being.
Complex Carbohydrates from Basmati Rice:
Basmati rice, a staple in Tawa Pulao, provides complex carbohydrates, which are a good source of energy. It also contains some essential nutrients like B vitamins, which play a role in metabolism.
Protein from Potatoes:
The addition of boiled and mashed potatoes not only adds a creamy texture but also contributes to the dish’s protein content. Potatoes are a good source of carbohydrates, fiber, and some essential minerals.
Healthy Spices:
The spices used in Tawa Pulao, such as turmeric, red chilli powder, pav bhaji masala, and garam masala, not only enhance the flavour but also offer potential health benefits.
Step 4
Digestive Benefits:
The combination of spices, including cumin seeds and mustard seeds, can aid in digestion. These spices are known for their digestive properties and may help alleviate digestive discomfort.
Customizable and Balanced Meal:
Tawa Pulao is a versatile dish that allows for customization based on personal preferences and dietary needs. By including a variety of vegetables and adjusting spice levels, it can be tailored to suit individual tastes.
Low in Saturated Fats:
Tawa Pulao, when prepared with minimal oil, can be a relatively low-fat dish. This makes it a healthier option compared to some other fried rice recipes that may be higher in saturated fats.
Satisfying and Filling:
The combination of rice and vegetables in Tawa Pulao makes it a filling and satisfying meal. This can help in controlling portion sizes and avoiding overeating.
While Tawa Pulao is a tasty and nutritious dish, it’s essential to be mindful of portion sizes and overall dietary balance. Incorporating a variety of vegetables and whole grains into your meals contributes to a well-rounded and healthy diet.