How to make LUCKNOWI PANEER CURRY?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make LUCKNOWI PANEER CURRY.
It is a delicious and aromatic North Indian dish that originates from the city of Lucknow in Uttar Pradesh, India. It features soft paneer (Indian cottage cheese) cubes cooked in a rich and creamy curry with a blend of flavorful spices.
INGREDIENTS:
- 250g paneer (cubed)
- 2 large onions (finely chopped)
- 2 tomatoes (pureed)
- 1/2 cup yogurt (whisked)
- 1/4 cup cashews (soaked in warm water)
- 1/4 cup cream
- 2 tbsp ghee or oil
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chilli powder
- 1/2 tsp garam masala
- 1/2 tsp Kasuri Methi (dried fenugreek leaves)
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is LUCKNOWI PANEER CURRY and so let’s gets started.
Step 1 (LUCKNOWI PANEER CURRY)
- Heat ghee or oil in a pan. Add 1 teaspoon of cumin seeds and let them splutter. Add finely chopped onions and sauté until golden brown.
- Then add 1 teaspoon of ginger-garlic paste and saute for few minute till the raw smell disappears.
- Blend soaked cashews into a smooth paste and add it to the pan. Cook for 2-3 minutes.
- Add tomato puree, coriander powder, turmeric powder, red chilli powder, and salt. Cook until the oil separates from the masala.
Step 2
- Add whisked yogurt and cook until the mixture thickens. Add paneer cubes and stir gently to coat them with the masala.
- Pour in cream and mix well. Simmer for a few minutes until the curry reaches the desired consistency.
- Crush Kasuri Methi between your palms and sprinkle it over the curry along with garam masala.
- Garnish with fresh coriander leaves and serve Lucknowi Paneer Curry hot with naan, roti, or rice.
LUCKNOWI PANEER CURRY is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of LUCKNOWI PANEER CURRY:
Lucknowi Paneer Curry, like many other paneer-based dishes, offers several nutritional benefits:
Step 3 (LUCKNOWI PANEER CURRY)
Rich in Protein:
Paneer is a good source of protein, which is essential for muscle repair, growth, and overall body maintenance.
Calcium Content:
Paneer is also a good source of calcium, promoting strong bones and teeth, and supporting overall bone health.
Healthy Fats:
The use of ghee or oil in moderation provides healthy fats, which are necessary for various bodily functions, including nutrient absorption.
Vitamins and Minerals:
The curry’s ingredients, such as onions, tomatoes, and spices, contribute to the dish’s nutritional profile by providing essential vitamins and minerals.
Digestive Benefits:
The presence of ginger and garlic in the curry may aid digestion and provide relief from gastrointestinal issues.
Step 4
Antioxidant Properties:
Spices like turmeric and kasuri methi (dried fenugreek leaves) are known for their antioxidant properties, which can help combat oxidative stress in the body.
Energy Boost:
The combination of proteins, fats, and carbohydrates in the dish can provide a sustained release of energy, making it a satisfying and nourishing meal.
Improves Bone Health:
The calcium content from paneer contributes to maintaining bone density and can be beneficial for individuals at risk of osteoporosis.
Supports Immune System: The combination of various spices may have immune-boosting properties, providing potential health benefits.
It’s important to note that while Lucknowi Paneer Curry can be a nutritious dish, the overall health benefits depend on the overall diet and lifestyle. Additionally, individual dietary needs may vary, so it’s advisable to consume this dish as part of a balanced and varied diet.