How to make Aloo Matar Sabzi?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Aloo Matar Sabzi.
Aloo Matar Sabzi is a popular North Indian dish made with potatoes (aloo) and peas (matar) cooked in a flavourful and aromatic blend of spices. Here’s a simple recipe for making Aloo Matar Sabzi:
INGREDIENTS:
- 2 cups potatoes, peeled and cubed
- 1 cup peas (fresh or frozen)
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 2 green chillies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- Red chilli powder – 1/2 teaspoon
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Aloo Matar Sabzi and so let’s gets started.
Step 1 (Aloo Matar Sabzi)
- Take a pan and add oil and heat by keeping the flame on medium, and then add 1 teaspoon of cumin seeds Add chopped onions and green chillies. Sauté until the onions become golden brown.
- And add 1 teaspoon ginger-garlic paste and saute for few minutes and then add 2 chopped tomatoes and add 1/2 teaspoon of turmeric powder.
- And then add ½ teaspoon of red chilli powder and add 1 teaspoon of coriander powder and check for seasoning by adding salt.
- Add cubed potatoes and peas. Mix well to coat the vegetables with the masala. Cover the pan with a lid and cook on low to medium heat until the potatoes and peas are cooked through.
- Stir occasionally to prevent sticking. Once the vegetables are cooked, add garam masala and mix well. Garnish with fresh coriander leaves and serve hot with roti, paratha, or rice.
Aloo Matar Sabzi is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Aloo Matar Sabzi:
Aloo Matar Sabzi, a dish made with potatoes and peas, offers several nutritional benefits due to the inclusion of these wholesome ingredients. Here are some potential benefits:
Step 2 (Aloo Matar Sabzi)
Rich in Vitamins and Minerals:
Potatoes and peas are good sources of essential vitamins and minerals. Potatoes provide vitamin C, vitamin B6, and potassium, while peas contribute vitamins A, C, and K, as well as folate and iron.
Dietary Fiber:
Both potatoes and peas contain dietary fiber, which is beneficial for digestive health.
Protein Content:
Peas are a decent source of plant-based protein. Including protein in your diet is essential for muscle repair, immune function, and overall body maintenance.
Energy Boost:
Potatoes are a good source of carbohydrates, providing a quick and easily accessible energy source. This can be beneficial for individuals who lead an active lifestyle or need an energy boost.
Step 3
Low in Fat:
It, when prepared without excessive amounts of oil or added fats, can be a low-fat dish. This can be beneficial for those looking to manage their fat intake for health reasons.
Antioxidant Properties:
The combination of potatoes and peas provides antioxidants, which help neutralize harmful free radicals in the body.
Vegetarian Protein Source:
For individuals following a vegetarian or plant-based diet, it offers a good source of protein from peas, helping meet daily protein requirements.
Versatile Dish: Aloo Matar Sabzi can be a versatile dish, allowing for the incorporation of various spices and herbs that may have additional health benefits. For example, turmeric, commonly used in Indian cuisine, has anti-inflammatory properties.
While it can offer nutritional benefits, it’s essential to be mindful of the cooking methods and additional ingredients used to ensure a balanced and healthy meal.
Additionally, individual dietary needs may vary, so it’s advisable to consult with a nutritionist or healthcare professional for personalized advice.
Thanks, it’s nice 👍