How to make Spring Onion Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Spring Onion Paratha.
It is a delicious and flavourful Indian flatbread that incorporates spring onions into the dough. Here’s a simple recipe for making it:
INGREDIENTS:
For the Dough:
2 cups whole wheat flour
spring onions – 1 cup finely chopped (both green and white parts)
1/2 teaspoon carom seeds (ajwain)
Salt to taste
Water for kneading
For the Filling:
1 cup finely chopped spring onions
1/2 teaspoon red chilli powder
1/2 teaspoon garam masala
Salt to taste
Preparation Method
Today’s recipe is delicious and taste recipe that is Spring Onion Paratha and so let’s gets started.
Step 1 (Spring Onion Paratha)
Prepare the Dough:
In a mixing bowl, combine whole wheat flour, chopped spring onions, carom seeds, and salt.
Then add water gradually and knead the mixture into soft and smooth dough. Let it rest for about 15-20 minutes.
Prepare the Filling:
In another bowl, mix the finely chopped spring onions with red chili powder, garam masala, and salt. Set aside.
Assemble the Parathas:
Then divide the dough into small and equal portions, pick a small portion of the dough and make it a ball shape by rolling it. Roll the ball into a small disc (like a chapati) using a rolling pin and some flour for dusting.
Place a spoonful of the prepared spring onion filling in the centre of the disc. Bring the edges of the disc together to enclose the filling and form a ball.
Flatten the ball and dust it with flour. Roll out the stuffed ball into a paratha, ensuring that the filling is evenly distributed.
Step 2 (Spring Onion Paratha)
Cook the Parathas:
Take a pan and heat it by keeping the flame on medium heat. Place the rolled paratha on the hot surface and cook each side with a little oil or ghee until golden brown spots appear.
Serve:
Remove the paratha from the pan and serve hot with yogurt, raita, or any chutney of your choice.
Spring Onion Paratha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Spring Onion Paratha:
Spring Onion Paratha, like many dishes, offers a combination of taste and nutritional benefits. Here are some potential benefits associated with Spring Onion Paratha:
Step 3 (Spring Onion Paratha)
Rich in Nutrients:
Spring onions are a good source of essential nutrients such as vitamins (A, C, K), minerals (iron, calcium), and antioxidants. The whole wheat flour used in the paratha adds fiber, B-vitamins, and other minerals.
Digestive Health:
The fiber content from whole wheat flour aids in digestion and helps prevent constipation.
Boosts Immunity:
Spring onions are known for their vitamin C content, which can help boost the immune system. A strong immune system is essential for overall health and disease prevention.
Anti-inflammatory Properties:
The antioxidants present in spring onions may have anti-inflammatory properties, helping to reduce inflammation in the body.
Step 4 (Spring Onion Paratha)
Blood Sugar Regulation:
Whole wheat flour has a lower glycemic index compared to refined flours, which means it can help regulate blood sugar levels. This can be beneficial, especially for individuals with diabetes.
Bone Health:
Vitamin K from spring onions is crucial for maintaining healthy bones.
Heart Health:
The combination of whole wheat and the potential cardiovascular benefits of spring onions can contribute to heart health. The fiber and antioxidants may help in maintaining healthy cholesterol levels.
Weight Management:
The fiber in whole wheat can contribute to a feeling of fullness, potentially aiding in weight management by reducing overall food intake.
Flavour and Variety:
Including flavourful ingredients like spring onions in paratha can make the meal more enjoyable, encouraging people to include a variety of vegetables in their diet.
It’s important to note that the overall health benefits of a dish depend on various factors, including the specific ingredients used, portion sizes, and individual dietary needs. Additionally, individual health conditions and dietary requirements should be taken into consideration.
While Spring Onion Paratha can be a nutritious and delicious addition to a balanced diet, it’s advisable to enjoy it as part of a well-rounded and diverse eating plan.