How to make Paneer Momos?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Paneer Momos.
It are a popular and delicious vegetarian variant of traditional momos, which are Tibetan dumplings. These dumplings are typically filled with a mixture of paneer (Indian cottage cheese), vegetables, and spices, then steamed or fried to perfection. Here’s a basic recipe for making it:
INGREDIENTS:
For the Dough:
- 1 cup all-purpose flour (maida)
- Water, as needed
- A pinch of salt
For the Filling:
- 1 cup grated paneer (cottage cheese)
- 1/2 cup finely chopped vegetables (cabbage, carrots, bell peppers, etc.)
- 1 small onion, finely chopped
- 2-3 green chillies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 tablespoon soy sauce
- 1 tablespoon oil
- Salt to taste
- 1/2 teaspoon black pepper powder
- Fresh cilantro (coriander), chopped
- For the Dipping Sauce:
- Soy sauce
- Vinegar
- Chilli sauce
Preparation Method
Today’s recipe is delicious and taste recipe that is Paneer Momos and so let’s gets started.
Step 1 (Paneer Momos)
- Prepare the Dough:
Mix the all-purpose flour, a pinch of salt, and water to form a smooth and firm dough.
Then close the dough with a wet cloth and keep it aside for about 30 minutes. - Prepare the Filling:
Take a pan and add oil and heat it until it reaches golden brown color.
Add one teaspoon of ginger-garlic paste and finely chopped green chillies, saute it for about 2 minutes.
Add finely chopped vegetables and cook until they are slightly tender.
Add grated paneer, soy sauce, salt, black pepper, and chopped cilantro. Mix it well and continue cooking for about 5 to 10 minutes. Allow the filling to cool.
- Assemble the Momos:
Roll the rested dough into small, thin circles. Place a spoonful of the prepared mixture in the center of each circle.
Fold the edges of the circle to form a half-moon shape and seal the edges by pinching them together. You can also make pleats along the edges for a decorative touch.
Step 2 (Paneer Momos)
- Steam the Momos:
Then place the momos in a steamer and steam it for about 20 minutes until it become translucent. - Prepare the Dipping Sauce:
Mix soy sauce, vinegar, and chilli sauce according to your taste preference. - Serve:
Serve the steamed paneer momos hot with the dipping sauce on the side.
Enjoy your delicious paneer momos! You can also experiment with different sauces and condiments to enhance the flavor according to your liking..
Paneer Momos is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Paneer Momos:
Paneer momos, like any dish, come with a mix of nutritional benefits depending on the ingredients used. Here are some potential benefits:
Step 3 (Paneer Momos)
- Rich in Protein: Paneer, the main ingredient in the filling, is a good source of protein. Protein is essential for the growth and repair of tissues, making it an important part of a balanced diet.
- Calcium Content: Paneer is also a good source of calcium, which is important for maintaining strong and healthy bones and teeth.
- Vegetable Nutrients: The inclusion of various vegetables in the filling provides essential vitamins, minerals, and dietary fiber. These contribute to overall health and well-being.
- Low in Calories: Steamed momos are generally lower in calories compared to fried alternatives. This makes them a good choice for those watching their calorie intake.
- Low in Trans Fats: Steamed momos, when prepared without excessive use of oil, are low in unhealthy trans fats. This is beneficial for heart health.
Step 4 (Paneer Momos)
- Digestive Benefits: The use of whole wheat flour or all-purpose flour in the dough can provide dietary fiber, aiding in digestion and promoting a healthy digestive system.
- Versatility: Paneer momos can be customized with various vegetables and spices according to personal preferences, allowing for a versatile and flavourful dish.
- Balanced Nutrient Profile: When prepared with a variety of vegetables, paneer momos can offer a balanced nutrient profile, including carbohydrates, proteins, fats, vitamins, and minerals.
- Satiety: The combination of protein, fiber, and complex carbohydrates in paneer momos can contribute to a feeling of satiety, helping to control hunger.
- Cultural and Culinary Enjoyment: Food is not just about nutrition; it’s also about cultural and culinary enjoyment. Paneer momos provide a delicious and unique taste, adding variety to your meals.
Remember that the overall healthiness of any dish depends on factors such as ingredient choices, cooking methods, and portion sizes. Moderation and balance are key to maintaining a healthy and enjoyable diet.