How to make Tomato Kurma?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Tomato Kurma.
Tomato Kurma is a flavourful South Indian curry made with tomatoes and a blend of spices. Here’s a simple recipe for making Tomato Kurma:
INGREDIENTS:
- 4 large tomatoes, chopped
- 1 large onion, finely chopped
- 1/2 cup grated coconut
- 1 green chilli, chopped
- 1-inch piece of ginger, grated
- 3-4 cloves of garlic, minced
- 1/4 cup cashews (optional, for added creaminess)
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1 tsp red chilli powder
- 1 tsp coriander powder
- 1/2 tsp garam masala powder
- A few curry leaves
- 2 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Tomato Kurma and so let’s gets started.
Step 1 (Tomato Kurma)
Prepare the Tomato Base:
In a blender, combine chopped tomatoes, grated coconut, green chilli, ginger, and cashews. Blend it well to make a smooth paste.
Cooking the Kurma:
Heat oil in a pan. Add mustard seeds and cumin seeds. Allow them to splutter. Then add chopped onions and saute till it turns golden brown colour. Then add minced garlic and curry leaves.
Add Spice Powders:
Add 1/4 tsp of turmeric powder and then add 1 tsp of red chilli powder and add 1 tsp of coriander powder and then add 1/2 tsp of garam masala powder. Sauté the spices for a minute to enhance their flavour.
Add Tomato Paste:
Pour the tomato-coconut paste into the pan. Mix well and cook on medium heat for 8-10 minutes, stirring occasionally, until the raw smell disappears, and the oil starts to separate from the mixture.
Step 2 (Tomato Kurma)
Adjust Consistency:
Then add water to the Kurma as per your need. Bring it to a boil and then reduce the heat to simmer for an additional 5-7 minutes.
Season and Garnish:
Season the kurma with salt according to your taste. Garnish with fresh coriander leaves.
Serve:
Tomato Kurma is now ready to be served. It goes well with rice, chapatti, dosa, idli, or any Indian bread of your choice.
Tomato Kurma is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Tomato Kurma:
Tomato Kurma, like many dishes with tomatoes, comes with several health benefits due to the nutritional content of its key ingredients. Here are some potential benefits:
Step 3 (Tomato Kurma)
Rich in Antioxidants:
Tomatoes are rich in antioxidants, including lycopene, which has been associated with various health benefits, including reduced risk of certain cancers and heart disease.
Vitamins and Minerals:
Tomatoes are a good source of essential vitamins such as vitamin C, potassium, and folate. These vitamins and minerals play crucial roles in supporting the immune system, maintaining healthy skin, and promoting overall well-being.
Digestive Health:
The spices used in the kurma, such as ginger, garlic, and cumin, can contribute to improved digestion. These ingredients have been traditionally used to alleviate digestive issues and promote a healthy gut.
Heart Health:
The presence of tomatoes and certain spices in the kurma may contribute to heart health. Lycopene, in particular, has been linked to a reduced risk of cardiovascular diseases.
Step 4 (Tomato Kurma)
Anti-Inflammatory Properties:
Some of the spices like turmeric and ginger in the kurma are known for their anti-inflammatory properties. Chronic inflammation is linked to various health problems, and consuming anti-inflammatory foods may help mitigate this.
Weight Management:
Tomato Kurma is a low-calorie dish with wholesome ingredients. Including such dishes in your diet can contribute to weight management and provide a satisfying and nutritious meal.
Bone Health:
Tomatoes contain vitamin K and calcium, which are important for bone health. Adequate intake of these nutrients supports bone density and overall skeletal health.
Mood and Stress Management:
Some spices, such as turmeric, are believed to have mood-enhancing properties. Additionally, a well-balanced and nutritious meal like Tomato Kurma can contribute to overall stress management.
It’s important to note that the health benefits can vary based on individual dietary needs and overall lifestyle.
While Tomato Kurma can be a nutritious and flavourful addition to a balanced diet, it’s advisable to consider your specific health requirements and consult with a healthcare professional for personalized advice.