How to make Tomato Dosa?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Tomato Dosa.
Tomato dosa is a popular South Indian dish that adds a flavorful twist to the traditional dosa. Here’s a simple recipe for making tomato dosa:
INGREDIENTS:
- 1 cup rice
- 1/4 cup urad dal
- 2-3 ripe tomatoes
- 1/2 inch ginger, grated
- 2-3 green chillies
- A handful of fresh coriander leaves, chopped
- Salt to taste
- Oil for cooking
Preparation Method
Today’s recipe is delicious and taste recipe that is Tomato Dosa and so let’s gets started.
Step 1 (Tomato Dosa)
1. Soak Rice and Urad Dal:
Take 1 cup of rice and wash it and Soak them in water for 4-6 hours or overnight. Then take 1/4 cup of urad dal Soak them in water for 4-6 hours or overnight.
2. Grind the Batter:
Drain the water and grind the rice and urad dal together to make a smooth batter by adding water as per your need.
3. Prepare Tomato Puree:
Blend 2-3 ripe tomatoes to make a smooth puree. You can peel the tomatoes if desired.
4. Mix Batter and Tomato Puree:
Add the tomato puree to the dosa batter. Mix well.
5. Add Flavourings:
Add grated ginger, chopped green chillies, chopped coriander leaves, and salt to the batter and mix it well.
Step 2 (Tomato Dosa)
6. Ferment the Batter:
Ferment the batter for about 8 hours , This step is important for the dosa to be soft and flavourful.
7. Prepare Dosa:
Take a dosa pan and heat it by keeping the flame on medium heat.
Pour a ladleful of batter in the center and spread it in a circular motion to make a thin dosa.
8. Drizzle Oil:
Drizzle few drops oil at the edges of the dosa. Cook until the the bottom turns golden brown.
9. Flip and Cook:
Flip the dosa and cook the other side for a short duration until it’s cooked.
10. Serve:
– Serve the tomato dosa hot with coconut chutney, sambar, or any chutney of your choice.
Feel free to adjust the spiciness by adding or reducing the number of green chilies. This tomato dosa is a delightful variation that adds a tangy flavor to the traditional dosa..
Tomato Dosa is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Tomato Dosa:
Tomato dosa offers several health benefits due to the inclusion of tomatoes and other nutritious ingredients. Here are some potential benefits:
Step 3 (Tomato Dosa)
Rich in Vitamins and Minerals:
Tomatoes are rich in vitamins, minerals and potassium. These nutrients play crucial roles in supporting various bodily functions, including immune system health, vision, and blood clotting.
Antioxidant Properties:
Tomatoes contain antioxidants, such as lycopene, which may help protect cells from damage caused by free radicals.
Dietary Fiber:
The dosa batter typically includes rice and urad dal, which provide dietary fiber.
Low in Saturated Fat:
Tomato dosa is a vegetarian dish and is generally low in saturated fat. Diets low in saturated fat are associated with a reduced risk of heart disease and other cardiovascular issues.
Protein Content:
Urad dal, a key ingredient in dosa batter, is a good source of protein.
Ginger’s Digestive Benefits:
The addition of ginger in the dosa batter may contribute to digestive health. Ginger has been traditionally used to alleviate digestive discomfort and promote a healthy digestive system.
Coriander for Nutrient Boost:
Coriander leaves not only add flavour but also contribute essential nutrients like vitamins A, C, and K, as well as folate and potassium.
Fermented Benefits:
The fermentation process involved in making dosa batter enhances its nutritional profile.
It’s important to note that the overall nutritional profile of tomato dosa can be influenced by factors such as the specific recipe, ingredients used, and cooking methods.
Additionally, individual dietary needs and health conditions should be considered when incorporating any dish into a balanced diet.