How to make Egg Tawa Pulao?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Egg Tawa Pulao. Egg Tawa Pulao is a popular and flavorful Indian street food dish made with rice, eggs, and a variety of spices and vegetables. It’s a quick and easy dish to prepare, and it’s perfect for lunch or dinner. Here’s a basic recipe for Egg Tawa Pulao:
INGREDIENTS:
For Boiling Eggs:
- 4 eggs
- Water
For Tawa Pulao:
- 2 cups cooked basmati rice (leftover rice works well)
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- Green chilli – 1 No (finely chopped)
- 1 tablespoon ginger-garlic paste
- Mixed vegetables – 1/2 cup (Peas, Carrot & Pepper)
- 1/2 cup chopped tomatoes
- 1/2 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Preparation Method
Today’s recipe is delicious and taste recipe that is Egg Tawa Pulao and so let’s gets started.
Step 1 (Egg Tawa Pulao)
Boil the Eggs:
- Take a pan and add water and then add 4 eggs.
- Bring the water to a boil, then reduce the heat and simmer for about 9-10 minutes.
Remove the eggs from the hot water, let them cool, peel, and cut them into halves. Set aside.
Step 2 (Egg Tawa Pulao)
Prepare the Tawa Pulao:
- Heat oil in a large skillet or tawa (flat griddle) over medium heat.
Add cumin seeds and let them splutter. Add the chopped onions and green chilli. - Sauté until the onions turn translucent. Then add 1 tablespoon ginger-garlic paste and cook for few minutes. Then add the vegetables and cook for few minutes.
- Stir in the chopped tomatoes, red chilli powder, turmeric powder, garam masala, and salt. And Cook until the tomatoes become soft for few minutes.
- Add the boiled eggs and gently mix them with the masala.
- Add the cooked rice and toss everything together gently, ensuring that the rice is well coated with the spices and vegetables.
Step 3 (Egg Tawa Pulao)
- Cook for a few more minutes until the rice is heated through and the flavors meld together. You can adjust the salt and spices at this stage if needed. And garnish with fresh coriander leaves.
- Egg Tawa Pulao is a delicious and satisfying dish that combines the flavors of biryani with the simplicity of fried rice. You can customize it by adding your favorite vegetables and adjusting the spice level to suit your taste.
Egg Tawa Pulao is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Egg Tawa Pulao:
Egg Tawa Pulao offers several benefits, both in terms of taste and nutrition. Here are some of the advantages of consuming Egg Tawa Pulao:
Step 4 (Egg Tawa Pulao)
Including eggs in your Tawa Pulao provides the essential amino acids needed for muscle growth, repair, and overall health.
- Balanced Nutrition: Tawa Pulao typically contains a mix of vegetables, which adds essential vitamins, minerals, and dietary fiber to your meal. This combination of ingredients provides a balanced nutritional profile.
- Energy Boost: Rice, a primary ingredient in Tawa Pulao, is a good source of carbohydrates. It provides energy to fuel your daily activities.
- Versatility: You can customize Egg Tawa Pulao by adding various vegetables and adjusting the spices according to your taste preferences. This versatility allows you to include your favorite ingredients and flavors.
- Convenience: Egg Tawa Pulao is a quick and easy dish to prepare, making it a convenient option for busy days when you want a delicious meal without spending too much time in the kitchen.
- Flavourful: The blend of spices and aromatics in Tawa Pulao, including cumin, garam masala, and ginger-garlic paste, gives the dish a rich and flavourful taste that can satisfy your taste buds.
Step 5 (Egg Tawa Pulao)
- Satiety: The combination of protein from eggs and carbohydrates from rice helps keep you feeling full and satisfied, which can be beneficial for managing hunger and preventing overeating.
- Vitamin C: Tomatoes are commonly used in Tawa Pulao, and they are a good source of vitamin C, which supports the immune system, skin health, and overall well-being.
- Customizable: You can adapt Egg Tawa Pulao to suit dietary restrictions or preferences, such as making it vegetarian by omitting the eggs or adjusting the spice level to your liking.
- Economical: Eggs and rice are often budget-friendly ingredients, making Egg Tawa Pulao an affordable meal option for many people.
- While Egg Tawa Pulao offers several benefits, it’s essential to maintain a balanced diet by incorporating a variety of foods to ensure you get a wide range of nutrients.
- Additionally, be mindful of portion sizes and cooking methods to make the most of the nutritional benefits while maintaining a healthy lifestyle.