How to make Chettinad Mushroom Biryani?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Chettinad Mushroom Biryani Chettinad Mushroom Biryani is a flavourful and aromatic South Indian rice dish that combines mushrooms with a blend of spices and herbs commonly used in Chettinad cuisine. Chettinad cuisine originates from the Chettinad region in the southern state of Tamil Nadu, India, and is known for its rich and bold flavors. Here’s a basic recipe for making Chettinad Mushroom Biryani:

INGREDIENTS:

For Marinating Mushrooms:

Button mushrooms – 250 grams (cleaned and sliced)
1/2 cup thick yogurt (curd)
1 teaspoon red chilli powder
1/2 teaspoon turmeric powder
Salt to taste

For Biryani:

1 1/2 cups basmati rice
2 tablespoons ghee (clarified butter) or oil
2-3 bay leaves
4-5 cloves
4-5 green cardamom pods
2-3-inch cinnamon stick
1 large onion, thinly sliced
2-3 green chillies, slit
1 tablespoon ginger-garlic paste
1/2 cup tomato, chopped
1/2 cup fresh mint leaves, chopped
1/2 cup fresh coriander leaves, chopped
1/2 teaspoon cumin seeds
1/2 teaspoon fennel seeds
1/2 teaspoon black peppercorns
1 teaspoon Chettinad spice blend (recipe below)
Salt to taste
2 1/2 cups water
A few saffron strands soaked in warm milk (optional)
Ghee for drizzling (optional)

For Chettinad Spice Blend:

1 teaspoon fennel seeds
1 teaspoon cumin seeds
1 teaspoon black peppercorns
1 teaspoon coriander seeds
2 dried red chillies
4-5 cloves
1 small cinnamon stick

2-3 green cardamom pods

Preparation Method

Today’s recipe is Chettinad Mushroom Biryani delicious and taste recipe that is and so let’s gets started.

Step 1 (Chettinad Mushroom Biryani)

Marinate the Mushrooms:

In a bowl, mix the sliced mushrooms with yogurt, red chilli powder, turmeric powder, and salt. then marinate it for about 20 to 30 minutes.

Prepare the Chettinad Spice Blend:

Dry roast all the ingredients for the spice blend in a pan until they become aromatic. Then keep it a side for about 20 to 30 minutes.
After it cool down then move to a blender and blend into a fine powder. This is your Chettinad spice blend.

Cook the Rice:

Wash the basmati rice thoroughly and soak it in water for 30 minutes. Drain the water.
In a large pot, heat ghee or oil and add bay leaves, cloves, cardamom pods, and cinnamon stick. Sauté for a minute.
Add the drained rice and sauté for 2-3 minutes until the rice is coated with ghee or oil.
Add 2 1/2 cups of water, salt to taste, and bring it to a boil.
Reduce the heat to low, cover the pot, and cook until the rice is 80% cooked. Remove from heat and set aside.

Step 2 (Chettinad Mushroom Biryani)

Prepare the Biryani:

In a separate large skillet or pan, heat ghee or oil. Add cumin seeds, fennel seeds, and black peppercorns. Sauté for a minute.
Add green chillies and add sliced onions and cook until the it turns golden brown colour.
Then add 1 tablespoon ginger-garlic paste and mix it well.
Add the marinated mushrooms and sauté until they are cooked and slightly browned.
And then add 1/2 cup tomato, chopped and continue cooking for few minutes.
Stir in the Chettinad spice blend and mix well.
Add the chopped mint and coriander leaves and cook for a couple of minutes.

Assemble and Dum Cook:

Layer the partially cooked rice over the mushroom mixture in the pan.
Drizzle saffron milk over the rice for color and aroma. You can also sprinkle a few mint and coriander leaves.
Cover the pan tightly with a lid or foil and cook on low heat for about 20-25 minutes, allowing the flavors to meld together. This is the “dum” cooking method.

Chettinad Mushroom Biryani is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.

Benefits of Chettinad Mushroom Biryani:

Chettinad Mushroom Biryani not only satisfies your taste buds with its rich and aromatic flavors but also offers several potential health benefits due to its ingredients and cooking methods. Here are some of the benefits:

Step 3 (Chettinad Mushroom Biryani)

Rich in Protein: Mushrooms are a good source of plant-based protein, making this biryani a suitable option for vegetarians and vegans.
Low in Calories: Compared to meat-based biryanis, Chettinad Mushroom Biryani tends to be lower in calories and saturated fats, making it a healthier choice for those looking to manage their weight.
High in Fiber: The inclusion of mushrooms and aromatic spices in this dish can provide a good amount of dietary fiber. Fiber is essential for digestive health, and it can help regulate bowel movements and reduce the risk of digestive issues like constipation.
Antioxidant-Rich Spices: The Chettinad spice blend used in this biryani contains spices like black pepper, cloves, and cinnamon, which are known for their antioxidant properties.

Step 4 (Chettinad Mushroom Biryani)

Anti-Inflammatory Ingredients: Many of the spices and herbs used in Chettinad cuisine have anti-inflammatory properties. Chronic inflammation is linked to various health issues, so consuming anti-inflammatory foods can be beneficial for overall health.
Heart Health: Chettinad Mushroom Biryani typically uses ghee, which, when consumed in moderation, can be a source of healthy fats. Additionally, the spices used, such as cinnamon and cloves, may have heart-protective benefits.
Balanced Meal: Biryani is a complete meal with carbohydrates from rice, protein from mushrooms, and a variety of vegetables and spices.
Digestive Health: The use of herbs like mint and coriander, along with spices like cumin and fennel seeds, can aid in digestion and reduce the chances of bloating or indigestion.

Step 5 (Chettinad Mushroom Biryani)

Cultural and Culinary Experience: Exploring and enjoying diverse cuisines like Chettinad can be a pleasurable and culturally enriching experience, promoting a positive relationship with food.
It’s worth noting that the overall healthiness of Chettinad Mushroom Biryani can depend on factors like portion size and the amount of oil or ghee used.
While this dish offers potential health benefits, it’s essential to enjoy it in moderation as part of a balanced diet.

Additionally, individual dietary needs and restrictions may influence how you prepare and consume this biryani.