How to make Brinjal Gravy For Biryani?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Brinjal Gravy For Biryani. Biryani Brinjal Gravy, also known as “Bagara Baingan” in some regions, is a delicious and flavorful Indian curry made with small eggplants (brinjals or aubergines) that are cooked in a rich and spicy gravy. This dish is often served as a side dish with biryani or pulao, and it’s popular in various parts of India. Here’s a basic recipe to prepare Biryani Brinjal Gravy:
INGREDIENTS:
For the Brinjals:
- 8-10 small brinjals
- 2 tablespoons oil
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
For the Gravy:
- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 large onion, finely chopped
- 1 tablespoon ginger-garlic paste
- 2-3 green chillies, chopped
- 2 medium-sized tomatoes, chopped
- 1/2 teaspoon turmeric powder
- Red chilli powder – 1 teaspoon
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 1/2 cup yogurt
2 tablespoons chopped fresh coriander leaves
Preparation Method
Today’s recipe is delicious and taste recipe that is Brinjal Gravy For Biryani and so let’s gets started.
Step 1 (Brinjal Gravy For Biryani)
- Start by preparing the brinjals. Wash them and trim the tops. Make a slit at the base of each brinjal, taking care not to cut them into halves. Keep them in a bowl of water with a pinch of salt to prevent browning.
- Heat 2 tablespoons of oil in a pan. Add turmeric powder and red chilli powder. Stir well.
- Drain the water from the brinjals and add them to the pan. Fry the brinjals on medium heat until they turn soft and start to brown. Move it from the pan and keep it a side.
- In the pan add 2 tablespoons oil and then add 1 teaspoon cumin seeds and add 1 large onion, finely chopped. Continue cooking until it becomes golden brown colour.
- Add ginger-garlic paste and green chillies and mix it well and add 2 medium-sized tomatoes, chopped and continue cooking for few minutes.
Step 2 (Brinjal Gravy For Biryani)
- Add turmeric powder, red chilli powder, coriander powder, garam masala, and salt. Stir well and cook for a few more minutes until the spices are well roasted.
- Reduce the heat to low, and slowly add the whisked yogurt while continuously stirring to prevent curdling. Cook for a few minutes until the oil separates again.
- Add the fried brinjals to the gravy and mix well. Cover the pan and simmer for 10-15 minutes until the brinjals are tender and the gravy thickens.
- Garnish with chopped fresh coriander leaves.
This dish is rich in flavors and goes well with various Indian bread and rice dishes. Adjust the spice level according to your preference, and you’ll have a delightful curry to relish.
Brinjal Gravy For Biryani is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Brinjal Gravy For Biryani:
Biryani Brinjal Gravy, a flavourful and spicy curry made with small eggplants in a rich gravy, offers several potential benefits, both in terms of taste and nutrition. Here are some of the benefits:
Step 3 (Brinjal Gravy For Biryani)
- Nutrient-Rich: Brinjals (eggplants) are a good source of dietary fiber, vitamins, and minerals. They provide essential nutrients such as vitamin C, vitamin K, vitamin B6, folate, potassium, and manganese.
- Antioxidant Properties: Eggplants are rich in antioxidants, particularly nasunin, which helps protect cells from damage caused by free radicals. Antioxidants are associated with reducing the risk of chronic diseases.
- Heart Health: The spices used in Biryani Brinjal Gravy, such as turmeric and red chilli powder, contain compounds that may have heart-healthy benefits. Turmeric, for example, has anti-inflammatory properties that may help reduce the risk of heart disease.
- Weight Management: Eggplants are low in calories and high in fiber, which can help you feel full and satisfied, potentially aiding in weight management and appetite control.
- Fiber also contributes to a feeling of fullness, reducing overeating.
Step 4 (Brinjal Gravy For Biryani)
- Flavourful Alternative: Biryani Brinjal Gravy is a tasty and flavourful way to incorporate vegetables into your diet. It can be an excellent option for those who may not be fond of plain vegetables.
- Versatility: This dish can be customized to suit your taste preferences by adjusting the spice level and ingredients.
- Cultural Enjoyment: Biryani Brinjal Gravy is a popular dish in Indian cuisine, offering a taste of the rich and diverse flavors of the region. Exploring different cuisines and flavors can be a delightful cultural experience.
- It’s important to note that while Biryani Brinjal Gravy has these potential benefits, the overall healthfulness of the dish can depend on how it’s prepared.
- Using minimal oil and limiting the amount of salt can make it a healthier option. Additionally, serving it with whole grains like brown rice or whole wheat roti can increase its nutritional value.
- As with any dish, moderation and balance in your diet are key to reaping the health benefits while enjoying its delicious flavors.