Apple Pie Chia Pudding

How to make Apple Pie Chia Pudding?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Apple Pie Chia Pudding.

Apple pie chia pudding is a delicious and healthy dessert or breakfast option that combines the flavors of apple pie with the nutritional benefits of chia seeds. Chia seeds are known for their high fiber and omega-3 fatty acid content, making them a popular choice for creating creamy puddings when soaked in liquid.
Here’s a simple recipe for making apple pie chia pudding:

INGREDIENTS:

• 1/4 cup chia seeds
• Milk – 1 cup
• 1/2 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Apple – 1 No (finely chopped)
• 1 tablespoon maple syrup or honey (adjust to taste)
• Optional toppings: chopped nuts, additional chopped apple, a sprinkle of cinnamon

Preparation Method

Today’s recipe is delicious and taste recipe that is Apple Pie Chia Pudding and so let’s gets started.

Step 1 (Apple Pie Chia Pudding)

• In a bowl, combine the chia seeds, milk, vanilla extract, ground cinnamon, and ground nutmeg. Mix well to ensure the chia seeds are evenly distributed and rest it for about 5 to 10 minutes.
• After 5 minutes, give the mixture another stir to prevent clumping of the chia seeds. Cover the bowl and refrigerate it for at least 2 hours or overnight. This will allow the chia seeds to absorb the liquid and form a pudding-like consistency.
• In the meantime, prepare the apple compote. In a small saucepan, combine the finely chopped apple and maple syrup or honey.
• Cook over medium heat for about 5-7 minutes, or until the apples are soft and slightly caramelized. Turn off the flame and allow it to cool down.

• Once the chia pudding has set and thickened, give it a good stir to break up any clumps. If the pudding is too thick, you can add a little more milk to achieve your desired consistency.
• To assemble the apple pie chia pudding, layer the chia pudding and the apple compote in serving glasses or bowls.
• You can alternate between layers of chia pudding and apple compote, or simply spoon the compote on top of the pudding.
• Finish off with your choice of toppings, such as chopped nuts, additional chopped apple, or a sprinkle of cinnamon.

Step 2 

• Serve the apple pie chia pudding immediately, or cover and refrigerate until ready to eat.
• Enjoy this nutritious and flavourful apple pie chia pudding as a satisfying breakfast, snack, or dessert option.
• Feel free to customize the recipe by adding ingredients like raisins, shredded coconut, or even a crumbled oat topping for an extra touch of apple pie goodness.

Apple Pie Chia Pudding is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.

Benefits of Apple Pie Chia Pudding:

It offers a range of benefits due to its nutrient-rich ingredients.

Step 3 (Apple Pie Chia Pudding)

• Rich in Fiber: Chia seeds are an excellent source of dietary fiber. The soluble fiber in chia seeds helps promote a feeling of fullness, aids in digestion, and supports regular bowel movements.
• Antioxidants: Cinnamon and apples are both rich in antioxidants, which help protect your cells from damage caused by harmful free radicals. Antioxidants play a role in promoting overall health and reducing the risk of chronic diseases.
• Balanced Nutrition: The combination of chia seeds, milk, and apple compote provides a balance of macronutrients, including protein, healthy fats, and carbohydrates. This can help sustain your energy levels and keep you feeling satisfied.
• Low Glycemic Load: Chia seeds and apples have a relatively low glycemic index, meaning they have a gradual impact on blood sugar levels. This can be beneficial for managing blood sugar and preventing rapid spikes and crashes.

Step 4 

• Vitamins and Minerals: Apples contribute vitamins such as vitamin C and various B vitamins, while chia seeds contain minerals like calcium, magnesium, and phosphorus. These nutrients are important for bone health, immune function, and more.
• Satiety and Weight Management: The high fiber and healthy fats in chia seeds contribute to a feeling of fullness, which can help with appetite control and weight management.
• Gluten-Free and Dairy-Free: This recipe can be easily adapted to be gluten-free and dairy-free, making it suitable for individuals with dietary restrictions or sensitivities.
• Flavor and Satisfaction: The combination of apple pie flavors, such as cinnamon and nutmeg, gives the pudding a delicious taste reminiscent of apple pie without the added sugars and unhealthy fats found in traditional desserts.
• Customizable: You can customize the recipe by adjusting the sweetness, adding different types of milk, or incorporating additional toppings to suit your preferences.
• Convenience: Chia pudding can be prepared in advance and stored in the refrigerator for a quick and easy grab-and-go breakfast or snack option.

Remember that while it offers several health benefits, it’s important to enjoy it as part of a balanced diet.