Banana Paniyaram

How to make Banana Paniyaram?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Banana Paniyaram.

Banana Paniyaram is a delicious South Indian dish made from ripe bananas, rice flour, and other ingredients. Paniyaram is a type of traditional Indian snack that is typically cooked in a special pan with multiple small, round molds. It can be either sweet or savory, and in this case, it’s a sweet version made with ripe bananas.
Here’s a basic recipe for making Banana Paniyaram:

INGREDIENTS:

• 2 ripe bananas, mashed
• 1 cup rice flour
• 1/4 cup jaggery or sugar (adjust to taste)
• 1/4 teaspoon cardamom powder
• A pinch of salt
• A pinch of baking soda (optional)
• 1/2 cup milk (approx.)
• Ghee or oil for cooking

Preparation Method

Today’s recipe is delicious and taste recipe that is Banana Paniyaram and so let’s gets started.

Step 1 (Banana Paniyaram)

• In a mixing bowl, combine the mashed bananas and jaggery or sugar. Mix well until the jaggery/sugar is dissolved.
• Add the rice flour, cardamom powder, salt, and baking soda (if using) to the banana mixture. Mix to form a thick batter.
• Gradually add milk and mix well to make a smooth batter. The consistency should be thicker than regular dosa batter but not too thick.
• Heat the paniyaram pan and add a few drops of ghee or oil in each mold.
  Once the ghee/oil is hot, spoon the batter into each mold, filling them up to 3/4 full.
• Cover the pan with a lid and cook on medium-low heat for a few minutes until the bottom side of the paniyaram turns golden brown.

Step 2 (Banana Paniyaram)

• Carefully flip each paniyaram using a skewer or spoon, and cook the other side until golden brown as well. Add more ghee/oil if needed.
• Once both sides are cooked and have a crispy texture, remove the paniyaram from the pan and place them on a plate lined with paper towels to absorb excess oil.
• Repeat the process with the remaining batter, adding more ghee/oil to the molds as needed.
• Serve the Banana Paniyaram hot as a sweet snack or breakfast dish. It can be enjoyed on its own or with a drizzle of honey or maple syrup.
• Remember that the sweetness of the paniyaram can be adjusted according to your taste preferences. You can also add chopped nuts, raisins, or grated coconut to the batter for added flavor and texture.

Banana Paniyaram is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.

Benefits of Banana Paniyaram:

Banana Paniyaram, a traditional South Indian dish made from ripe bananas and rice flour, offers several benefits due to its nutritious ingredients and cooking method:

Step 3 (Banana Paniyaram)

• Rich in Nutrients: Ripe bananas are a great source of vitamins and minerals, including vitamin C, vitamin B6, potassium, and dietary fiber.

• Energy Boost: The natural sugars present in ripe bananas provide a quick and easily digestible source of energy, making Banana Paniyaram an excellent option for a breakfast or snack that will get you required energy throughout the day.
• Digestive Health: The dietary fiber content in bananas aids in digestion and promotes regular bowel movements. This can help prevent constipation and promote a healthy digestive system.
• Vitamins and Antioxidants: The addition of cardamom powder enhances the flavor of Banana Paniyaram while also providing antioxidants and potential health benefits, such as improved digestion and oral health.
• Gluten-Free Option: Since Banana Paniyaram is typically made using rice flour, it can be a gluten-free alternative to other breakfast options for those who have gluten sensitivities or celiac disease.
• Filling and Satisfying: The combination of ripe bananas and rice flour provides a satisfying and filling snack or breakfast option that can help curb hunger and prevent overeating later in the day.

Step 4 (Banana Paniyaram)

• Versatility: Banana Paniyaram can be customized according to your preferences. You can add various ingredients like nuts, raisins, and grated coconut for added flavor, texture, and nutritional value.
• Cooking Method: Paniyaram is traditionally cooked in a paniyaram pan with minimal oil, making it a healthier option compared to deep-fried snacks. The use of ghee or oil in moderation adds a touch of richness while enhancing the taste.
• Kid-Friendly: The natural sweetness of bananas and the appealing round shape of Banana Paniyaram can make it an attractive and tasty option for kids, encouraging them to consume nutritious ingredients.
• Cultural Significance: Banana Paniyaram is a beloved dish in South Indian cuisine, often enjoyed during festivals and special occasions. Its cultural significance adds to the enjoyment of the dish.
• It’s important to note that while Banana Paniyaram offers these benefits, moderation is key. Like any food, it should be enjoyed as part of a balanced diet.
• If you have specific dietary restrictions, allergies, or health concerns, it’s advisable to consult with a healthcare professional or nutritionist before making any significant changes to your diet.