How to make Crispy Corn Cheese Balls?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Crispy Corn Cheese Balls.
INGREDIENTS:
- Cheese Grated – ½ Cup
- Potatoes – 3 No’s (Boiled & Mashed)
- Sweet Corn – 1 Cup (Boiled)
- Onion – 1 No (Finely Chopped)
- Capsicum – ½ No (Finely Chopped)
- Ginger Garlic Paste – 1 Teaspoon
- Chilli – 1 No (Finely Chopped)
- Coriander – 2 Tablespoon (Finely Chopped)
- Chilli Flakes – ½ Teaspoon
- Pepper Powder – ½ Teaspoon
- Cumin Powder – ½ Teaspoon
- Garam Masala – ½ Teaspoon
- Bread Crumbs – 2 Tablespoon
- Salt – As per your taste
- Corn Flour – 2 Tablespoon
- Maida – 2 Tablespoon
- Water – ½ Cup
Preparation Method:
Today’s recipe is a Crispy Corn Cheese Balls, so let’s get started.
Step 1 (Crispy Corn Cheese Balls)
- Take a large bowl and add 1 Cup of Boiled Sweet Corn and then add 3 No’s of Boiled & Mashed Potatoes and add Finely Chopped Onion and then add Finely Chopped Capsicum.
- And add 1 Teaspoon of Ginger Garlic Paste and then add Finely Chopped Chilli and add 2 Tablespoon of Finely Chopped Coriander and then add ½ Teaspoon of Chilli Flakes.
- Then add ½ Teaspoon of Pepper Powder and add ½ Teaspoon of Cumin Powder and then add ½ Teaspoon of Garam Masala.
- And add ½ Cup of Cheese Grated and then add 2 Tablespoon of Bread Crumbs and add check of seasoning by adding Salt as per your taste.
- Then mix it well and mash it and combine well form a dough.
Step 2 (Crispy Corn Cheese Balls)
- And add 2 Tablespoon of Corn Flour and then add 2 Tablespoon of Maida and add ½ Teaspoon of Chilli Flakes.
- And then add salt as per your taste and add ½ Cup of Water and mix it well to form slurry.
- Take dough and make a small size cheese and smooth ball and then dip in corn flour slurry and roll it in a bread crumb and freeze it for 30 minutes.
- Then take a kadai and add oil and heat it and deep fry the cheese ball until it turns golden brown and crispy on both the side by keeping the flame on medium.
Crispy Corn Cheese Balls is ready to serve by keeping tomato sauce by the side, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Crispy Corn Cheese Balls
Crispy Corn Cheese Balls, while undeniably delicious, are not particularly known for being a health-conscious option due to their deep-frying and cheese content. However, they can still provide some nutritional value and enjoyment in moderation. Here are a few potential benefits and considerations:
Step 3 (Crispy Corn Cheese Balls)
- Flavorful Snack: Crispy Corn Cheese Balls are rich in flavor and texture, making them a popular treat for parties, gatherings, or indulgent occasions.
- Source of Protein: Sweet corn contains some protein, and cheese is a good source of protein and calcium, which is essential for bone health.
- Comfort Food: These cheesy, crispy balls can provide a sense of comfort and satisfaction, making them a favorite comfort food for many.
Despite these positive aspects, it’s important to be aware of the potential downsides:
Step 4 (Crispy Corn Cheese Balls)
- High in Calories: Crispy Corn Cheese Balls are often deep-fried and coated in breadcrumbs, which can lead to a high-calorie content. Overconsumption can contribute to weight gain.
- High in Fat: Deep-frying adds significant fat content to the dish, especially when cheese is also involved. Excessive consumption of high-fat foods can have negative effects on heart health.
- Sodium Content: Cheese can be high in sodium, and additional salt may be added during the cooking process, contributing to high sodium levels in the dish. Excessive sodium intake can be detrimental to blood pressure and overall health.
- Lack of Nutrients: While there are some nutrients from corn and cheese, Crispy Corn Cheese Balls lack a variety of essential nutrients found in more balanced meals.
- Digestive Discomfort: Fried foods can be heavy and difficult to digest for some individuals, potentially causing discomfort or digestive issues.
Step 5 (Crispy Corn Cheese Balls)
- Allergies and Intolerances: Cheese contains dairy, which can be problematic for individuals with lactose intolerance or dairy allergies.
- In summary, Crispy Corn Cheese Balls can be enjoyed as an occasional treat, but they should not be a regular part of a healthy diet due to their high calorie, fat, and sodium content.
- If you’re looking for a similar flavor profile with better nutritional benefits, you might consider making baked versions with whole wheat breadcrumbs, using a mix of vegetables and legumes, and opting for reduced-fat cheese.
As with any indulgent food, moderation is key to enjoying them without compromising overall health.