How to make Mutton Keema Soup?
Hello Friends welcome to SAS BLOGGER, Today we are going to see how to make Mutton Keema Soup.
INGREDIENTS:
Minced Mutton – 100 gm.
Moong Dal – 50 gm.
Broken basmati Rice – 1 tbsp.
Tomato – 1 chopped
Onion – 1 finely chopped
Green chilli – 1 chopped
Ginger & garlic paste – 1 tsp.
Chilli powder – 1/2 tsp.
Salt to taste
Ghee – 3 tsp.
Mint leaves
Coriander leaves
Cardamom pods – 2
Cinnamon
Clove
Preparation Method
Step 1 (Mutton Keema Soup)
Today’s recipe is a lovely Wholesome Soup its Mutton Keema Soup, let’s get started
Let’s take a look at the ingredients got 100 grams minced mutton, ginger garlic paste, Moong dhal 50 grams, broken basmati rice 1 tablespoon, 1 tomato chopped, 1 medium sized onion finely chopped, 1 green chilli chopped, coriander leaves, mint leaves, ghee, chilli powder, salt and whole spices (carbon, cloves and cinnamon).
Step 2
In a pressure cooker take about 3 teaspoons of ghee and to this add the whole spices next add the onions, green chillies. Once the onion get transparent then add the moong dhal and next to add ginger-garlic paste about a teaspoon.
Now add the minced meat and add the tomatoes add a little salt, chilli powder about 1/2 TSP and add the coriander and the mint leaves mix it nicely.
Step 3
Finally add the broken basmati rice; it’s more like thick forage so it’s very filling you can eat it as it is and it’s also very wholesome. Once you have added all the ingredients gently mix it and add enough water and close the pressure cooker.
And cook it for about 5 to 6 whistles, the soup is ready it sees a lovely thick porridge consistency, there you have an absolutely delicious wholesome Mutton Keema Soup.
So you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Mutton Keema soup
Mutton Keema soup can offer a range of benefits due to its nutrient-rich ingredients. Here are some potential benefits of consuming Mutton Keema soup:
Step 4 (Mutton Keema Soup)
- Protein Source: Mutton (minced meat) is a good source of high-quality protein, which is essential for muscle repair, growth, and overall body functioning.
- Vitamins and Minerals: The soup often includes vegetables like onions, tomatoes, and sometimes other veggies.
- These contribute to a variety of vitamins (like vitamin C, A, and K) and minerals (such as potassium and magnesium), which support various bodily functions, including immune system health, bone health, and more.
- Amino Acids: Mutton contains essential amino acids that are necessary for the body’s protein synthesis and various metabolic processes.
Step 5 (Mutton Keema Soup)
- Energy: Mutton is relatively calorie-dense, providing a good source of energy to fuel daily activities.
- Iron Content: Red meat like mutton is a source of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based sources. Iron is important for the production of hemoglobin and preventing anemia.
- Zinc: Mutton is also a source of zinc, a mineral important for immune system support, wound healing, and overall cell function.
- Collagen: Mutton contains collagen, a type of protein that supports skin health, joint health, and connective tissues.
- Spices and Herbs: Many of the spices and herbs used in Mutton Keema soup, such as garlic, ginger, and turmeric, have potential health benefits.
Step 6 (Mutton Keema Soup)
- For example, garlic and ginger have anti-inflammatory properties, while turmeric contains curcumin, known for its antioxidant and anti-inflammatory effects.
- Hydration: If you use broth or water as the base for the soup, it contributes to hydration, which is essential for various bodily functions.
- Satiety: Protein-rich soups like Mutton Keema soup can help you feel full and satisfied, potentially aiding in weight management by reducing overeating.
- Comfort and Warmth: Warm soups can provide comfort and a feeling of warmth, making them particularly appealing during colder months or when you’re feeling under the weather.
- It’s important to note that while Mutton Keema soup can offer these potential benefits, moderation and balance are key.
- If you have specific dietary restrictions, health conditions, or concerns, it’s always a good idea to consult with a healthcare professional or registered dietitian before making significant changes to your diet.