How to make Sweet Corn Vegetable Soup?

Hello Friends welcome to SAS BLOGGER, Today we are going to see how to make sweet corn vegetable soup.

INGREDIENTS:

To Make Corn Cream

1. Butter – 1 tbsp
2. Salt – As per your need
3. Pepper – As per your need
4. Corn Flour – 1 tsp

To Make Soup

1. Oil – 2 tsp
2. Garlic – 2 cloves (finely chopped)
3. Spring Onions – 1 stalk (finely chopped)
4. Carrot – 1no (finely chopped)
5. Few Beans (chopped)
6. Cabbage – ½ cup
7. Celery – 1stalk (chopped)
8. Salt – As per your need
9. Pepper – As per your need
10. Corn Flour – 1 tsp

Preparation Method

Step 1 (Sweet Corn Vegetable Soup)

Today we are going make sweet corn vegetable soup, let’s get up the main ingredient for the soup is this creamy sweet corn. So I am going to show you how to make that from scratch.

Now if you have frozen corn or if you have the corn kernels itself then you can just cook things and then I will show you how to make the next step but if you have the corn the whole corn just pressure cook it for about three or four whistles.

Cool it and remove the kernels, keep half aside for grinding and in a small mixer jar, take a little bit of the corn and grind it to make as a paste.

Step 2 

Now we are going to make the creamy corn for the soup. Take a little butter in a pan add the remaining corn add a little salt and a little pepper, next add water and Corn paste into the pan.

So this is going to give you a nice thick creamy corn let it simmer about five to ten minutes.

Take one whole teaspoon of corn flour add a little water and dilute it now. I am just going to add a diluted corn flour to thicken it a little bit, so the creamy corn for the soup is ready. You can see it is thickened beautifully turn off the stove and keep it aside.

Step 3 (Sweet Corn Vegetable Soup)

Take a nice a white pan add two teaspoons of oil, add 2 cloves of finely chopped garlic and chopped spring onions after a minute add finely chopped one carrot and add a few beans and ½ cup cabbage and just mix everything.  

Just add 1 stalk of celery that is been chopped and add a little salt and pepper add enough water and let the vegetables cook.

So now the vegetables are cooked and you have the sock as well just add two ladles of the creamy corn that you have prepared mix it into soup until you get the required thickness.

Now at this point you can check for your seasoning and just going to add a little bit of the spring onions stalks and just going to add the some corn flour that’s been diluted with water and now this will instantly thicken the soup.

Then move the soup into the Soup Bowl and add Garnish with some chopped spring onion stalks. Now you can enjoy having your sweet corn vegetable soup at your home.

Benefits of Sweet Corn Vegetable Soup

Sweet Corn Vegetable Soup not only offers a delicious and comforting flavor but also provides several nutritional benefits due to its combination of sweet corn and various vegetables.

Here are some of the potential benefits of consuming Sweet Corn Vegetable Soup:

Step 4 

• Nutrient-Rich: Sweet corn is a good source of vitamins and minerals, including vitamin C, vitamin B6, folate, and potassium.
• The addition of mixed vegetables further enhances the nutritional content of the soup, providing a range of vitamins, minerals, and dietary fiber.
• Fiber Content: The vegetables and sweet corn in the soup contribute dietary fiber, which is beneficial for digestion and helps maintain bowel regularity.
• A diet rich in fiber can also contribute to a feeling of fullness, which may aid in weight management.
• Antioxidants: Sweet corn is rich in antioxidants like zeaxanthin and lutein, which are associated with promoting eye health and reducing the risk of age-related macular degeneration.

Step 5 (Sweet Corn Vegetable Soup)

• Low in Fat: Sweet Corn Vegetable Soup is generally low in fat, especially if prepared with minimal added fats. This can be advantageous for individuals looking to manage their overall fat intake.
• Hydration: Since the soup is usually made with a broth base, it contributes to your fluid intake, helping to keep you hydrated.
• Vitamins and Minerals: The diverse mix of vegetables contributes a variety of vitamins and minerals, such as vitamin A, vitamin K, and various B vitamins. Weight
• Management: Sweet Corn Vegetable Soup can be a satisfying and low-calorie option, making it suitable for those aiming to maintain or lose weight.
• Comfort and Satiety: Warm soups can provide a sense of comfort and satiety, making them a great choice during colder weather or when you’re looking for a light yet filling meal.

Step 6 

• Customization: You can customize the soup by choosing your favorite vegetables, adjusting seasonings, and controlling the level of sodium in the broth.
• Balanced Meal: With a variety of vegetables, a source of protein (if you add tofu or egg), and a good amount of fiber, Sweet Corn Vegetable Soup can be a well-rounded and balanced meal option.
• It’s important to note that the specific nutritional benefits of the soup can vary based on the ingredients and cooking methods used.
• While Sweet Corn Vegetable Soup can be a healthy addition to your diet, it’s advisable to keep portion sizes in check and ensure a balanced overall diet that includes a variety of foods from different food groups.