How to make Veg Shammi Kebab?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Veg Shammi Kebab.
It is a delicious and vegetarian-friendly take on the classic Shammi Kebab, which is traditionally made with minced meat. This vegetarian version offers a flavorful and protein-rich alternative, making it suitable for vegetarians and those looking for plant-based options. Here’s a basic recipe for preparing it:
INGREDIENTS:
- 1 cup boiled and mashed chickpeas (or black gram/urad dal)
- 1 cup mixed vegetables (carrots, peas, and potatoes), finely chopped and boiled
- 1/2 cup breadcrumbs
- 1 onion, finely chopped
- 2 green chillies, finely chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- Fresh coriander leaves, chopped
- Oil for shallow frying
Preparation Method
Today’s recipe is delicious and taste recipe that is Veg Shammi Kebab and so let’s gets started.
Step 1 (Veg Shammi Kebab)
- In a large mixing bowl, combine the mashed chickpeas, boiled vegetables, breadcrumbs, chopped onion, green chillies, and ginger-garlic paste.
- Add garam masala, cumin powder, coriander powder, turmeric powder, salt, and fresh coriander leaves to the mixture and mix it well till all the ingredients combined together.
- Shape the mixture into small, round patties or kebabs. For preventing from sticking in hand need to apply a little oil to your hands.
- Take a pan and add oil and heat it by keeping the flame on medium heat for shallow frying. Place the shaped kebabs in the pan and cook until both sides turn golden brown and crisp.
- Once cooked, remove the kebabs from the pan and place them on a plate lined with kitchen paper to absorb any excess oil. Serve the Veg Shammi Kebabs hot with mint chutney, tamarind sauce, or yogurt dip.
- Enjoy these flavorful and nutritious Veg Shammi Kebabs as an appetizer, snack, or part of a meal. They’re sure to be a hit among both vegetarians and non-vegetarians alike!.
Veg Shammi Kebab is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Veg Shammi Kebab:
Veg Shammi Kebab offers several benefits, making it a popular and nutritious choice, especially for those following a vegetarian or plant-based diet. Here are some of the benefits of it:
Step 2 (Veg Shammi Kebab)
Rich in Proteins:
The primary ingredient it is often legumes, such as chickpeas or black gram, which are excellent sources of plant-based proteins. Proteins are essential for muscle repair, immune function, and overall body maintenance.
Nutrient-Packed Vegetables:
The addition of mixed vegetables like carrots, peas, and potatoes not only enhances the flavor and texture but also provides essential vitamins, minerals, and antioxidants.
Fiber Content:
The use of legumes and vegetables adds dietary fiber to the kebabs. Fiber aids in digestion, helps maintain a healthy gut, and can contribute to feelings of fullness, supporting weight management.
Low in Saturated Fats:
Unlike traditional meat-based kebabs, it is low in saturated fats. This makes it a heart-healthy option as it can help manage cholesterol levels and reduce the risk of cardiovascular diseases.
Versatility in Ingredients:
Veg Shammi Kebab recipes often allow for flexibility in ingredients, allowing you to customize based on dietary preferences and nutritional goals. You can experiment with various legumes, vegetables, and spices to suit your taste.
Suitable for Various Diets:
It is not only suitable for vegetarians but also aligns with vegan and plant-based diets. It provides a tasty and satisfying alternative to meat-based kebabs, accommodating a variety of dietary preferences.
Balanced Flavor Profile:
The combination of spices and herbs in Veg Shammi Kebab creates a well-balanced and flavorful dish without the need for excessive salt or unhealthy seasonings.
Great Appetizer or Snack: Veg Shammi Kebab is a versatile dish that can be served as an appetizer, snack, or part of a meal. Its convenient finger food form makes it perfect for social gatherings and parties.
Incorporating Veg Shammi Kebab into your diet allows you to enjoy a tasty and nutritious option that provides a range of health benefits while catering to different dietary needs and preferences.