How to make Kanda Poha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Kanda Poha.
Kanda Poha is a popular and traditional Indian breakfast dish that originated from the state of Maharashtra. It is a flavorful and nutritious dish made from flattened rice (poha), which is lightly seasoned with a variety of spices and vegetables. “Kanda” in Marathi refers to onions, and they play a significant role in enhancing the taste of this dish:
INGREDIENTS:
- 1 cup Poha (flattened rice)
- 1 large onion, finely chopped
- 1-2 green chilies, finely chopped
- 1/2 cup peas (fresh or frozen)
- 1/4 cup raw peanuts
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 8-10 curry leaves
- 1/2 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Preparation Method
Today’s recipe is delicious and taste recipe that is Kanda Poha and so let’s gets started.
Step 1 (Kanda Poha)
Rinse and Soak Poha:
Take a 1 cup of poha and wash the poha under running water. Soak the rinsed poha in enough water for about 5 minutes or until it softens. Be careful not to soak it for too long, as it can become mushy.
Prepare Ingredients:
Chop the onions, green chilies, and gather the peas and peanuts.
Tempering:
Take a pan and add 2 tablespoons of oil and heat it by keeping flame on medium.
Add mustard seeds and cumin seeds. Allow them to splutter. Add curry leaves and sauté for a few seconds until they release their aroma.
Sauté Onions:
Add chopped onions and green chilies. Sauté until the onions become translucent.
Add Peas and Peanuts:
Add peas and raw peanuts. Cook for a few minutes until the peas are tender and the peanuts turn golden.
Add Turmeric and Salt:
Sprinkle turmeric powder over the mixture. Add salt according to taste. Mix well.
Add Poha:
Once the peas are cooked, add the soaked and drained poha to the pan.
Mix Gently:
Gently mix everything together to ensure the poha is well coated with the turmeric and other flavors.
Cook:
Cover the pan and let it cook on low heat for 3-5 minutes. This allows the flavors to meld, and the poha to heat through.
Garnish and Serve:
Once the poha is heated through, garnish with freshly chopped coriander leaves.
Kanda Poha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Kanda Poha:
Kanda Poha offers several nutritional benefits, making it a wholesome and nourishing dish.
Step 2 (Kanda Poha)
Rich in Carbohydrates:
Poha, the primary ingredient in Kanda Poha, is a good source of complex carbohydrates. These carbohydrates provide a steady release of energy, making it an excellent choice for breakfast to kickstart your day.
Dietary Fiber:
This can be beneficial for those looking to manage their weight or maintain a healthy digestive system.
Protein Content:
Peanuts, a common ingredient in Kanda Poha, contribute protein to the dish. Protein is essential for muscle repair and maintenance, and it helps keep you satiated for a longer time.
Vitamins and Minerals:
Onions, green chillies, and curry leaves add various vitamins and minerals to the dish. Onions, for example, contain antioxidants and vitamin C, while curry leaves provide vitamins like A and C.
Step 3 (Kanda Poha)
Good Source of Iron:
Poha contains iron, and incorporating ingredients like peanuts can further boost the iron
content.
Low in Calories and Fat:
Kanda Poha is relatively low in calories and fat, especially when compared to some other breakfast options. It can be a healthier choice for those watching their calorie intake.
Gluten-Free:
Poha is naturally gluten-free, making Kanda Poha suitable for individuals with gluten sensitivity or celiac disease.
Quick and Easy to Prepare:
Kanda Poha is a quick and easy recipe, making it a convenient option for busy mornings. It provides a nutritious breakfast without requiring extensive preparation time.
Balanced Flavors:
The combination of spices, onions, and lemon juice in Kanda Poha offers a burst of flavors, making it a delicious and satisfying dish that can be enjoyed by individuals of all ages.
Culinary Versatility:
It can be customized with additional vegetables or variations in seasoning to suit personal preferences. This flexibility allows individuals to tailor the dish to their taste and dietary preferences.
While enjoying it, it’s essential to balance it with a variety of foods throughout the day to ensure a well-rounded and nutritious diet.