How to make Vegetable Paneer Stir Fry?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Vegetable Paneer Stir Fry.
INGREDIENTS:
- 200g paneer (cottage cheese), cubed
- 1 cup mixed vegetables (carrots, bell peppers, broccoli, snap peas, etc.), chopped
- 1 onion, thinly sliced
- 1 bell pepper, thinly sliced (optional)
- 1 cup cherry tomatoes, halved
- Green chillies – 2 No’s finely chopped
- 1 tablespoon ginger – garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Red chilli powder – 1/2 teaspoon
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil (preferably vegetable oil)
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Vegetable Paneer Stir Fry and so let’s gets started.
Step 1 (Vegetable Paneer Stir Fry)
- Take a pan and add oil and heat it by keeping the flame on medium. Then add 1 teaspoon of cumin seeds and let them splutter.
- And then add 1 thinly sliced onion and saute till they reaches light golden brown colour.
- Add ginger-garlic paste and green chillies. Sauté for another minute until the raw smell disappears.
- Add sliced bell peppers (if using) and mixed vegetables. Cook for 5-7 minutes until they are slightly tender but still have a crunch.
- Then add 1 teaspoon of turmeric powder and add 1 teaspoon of coriander powder and then add 1/2 teaspoon of red chilli powder and add salt as per your taste and mix it well and continue cooking for few minutes.
- Add paneer cubes and garam masala. Gently mix everything together to ensure the paneer is coated with the spices.
- Add cherry tomatoes and cook for an additional 2-3 minutes until they are slightly softened. Taste and adjust the seasoning if necessary.
- Garnish with fresh coriander leaves. Serve the Vegetable Paneer Stir Fry hot with rice or chapatti or Pulka or Naan.
Vegetable Paneer Stir Fry is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Vegetable Paneer Stir Fry:
The Vegetable Paneer Stir Fry offers a range of health benefits due to its combination of vegetables and paneer. Here are some potential benefits:
Step 2 (Vegetable Paneer Stir Fry)
Rich in Protein:
Paneer (cottage cheese) is a good source of protein, which is essential for muscle growth and repair.
Nutrient-Packed Vegetables:
The mixed vegetables contribute a variety of vitamins, minerals, and antioxidants, promoting overall health and well-being.
Fiber Content:
The inclusion of vegetables adds dietary fiber, aiding in digestion, promoting a feeling of fullness, and supporting a healthy digestive system.
Vitamins and Minerals:
Vegetables, such as bell peppers, carrots, and broccoli, provide essential vitamins and minerals like vitamin C, vitamin A, potassium, and folate, contributing to various bodily functions.
Low in Calories:
Depending on the cooking method and the amount of oil used, stir-frying is generally a low-calorie cooking technique compared to other methods like deep-frying.
Balanced Nutrients:
The combination of paneer and vegetables in this stir fry provides a balanced mix of carbohydrates, proteins, and fats.
Weight Management:
The high protein and fiber content can contribute to satiety, helping to manage weight by reducing overall calorie intake.
Blood Sugar Regulation:
The fiber in vegetables can help regulate blood sugar levels, making this dish suitable for individuals managing diabetes.
Anti-Inflammatory Properties:
Some of the spices used, such as turmeric, are known for their anti-inflammatory properties, potentially benefiting overall health.
Versatility:
This dish can be customized by including a variety of vegetables, allowing you to adapt it to your taste preferences and nutritional needs.
Remember, the overall health benefits depend on the specific ingredients used and the cooking methods employed. Additionally, individual dietary requirements may vary, so it’s always a good idea to consult with a healthcare professional or a nutritionist for personalized advice.