How to make Chilli Momos?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Chilli Momos.
Chilli momos are a popular and delicious dish that originated in Tibet but has become widely popular in various parts of Asia.
These are essentially dumplings filled with a mixture of meat, vegetables, or other fillings, and they are then steamed or fried.
INGREDIENTS:
For the filling:
- Minced Meat – 1 cup (chicken or lamb)
- 1 cup finely chopped vegetables (cabbage, carrots, onions)
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- Salt and pepper to taste
For the dough:
- 2 cups all-purpose flour
- Water (as needed)
- Salt (a pinch)
Chilli sauce:
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon chilli sauce (adjust to taste)
- 1 tablespoon vinegar
- Salt and pepper to taste
Preparation Method
Today’s recipe is delicious and taste recipe that is Chilli Momos and so let’s gets started.
Step 1 (Chilli Momos)
Prepare the dough:
Mix the all-purpose flour, a pinch of salt, and water to form a soft, non-sticky dough.
Divide the dough into small portions and roll them into thin, round discs.
Prepare the filling:
In a bowl, combine minced meat, chopped vegetables, minced garlic, soy sauce, salt, and pepper. Place a spoonful of the filling in the center of each dough disc.
Shape the momos:
Fold the edges of the dough disc to form a half-moon shape, sealing the edges by pressing them together.
Steam the momos:
Place the momos in a steamer and steam for about 15-20 minutes until the dough is cooked and the filling is tender.
Prepare the chilli sauce:
In a pan, heat vegetable oil and sauté minced garlic until golden brown. Add 2 tablespoons of soy sauce and then add 1 tablespoon of chilli sauce and add 1 tablespoon of vinegar and then add salt and pepper as per your taste. Cook for a few minutes until well combined.
Serve:
Serve the steamed momos with the prepared chilli sauce for dipping. Chilli momos are enjoyed as a snack or appetizer and are often served with a side of spicy sauce for an extra kick. Feel free to adjust the spice levels in the sauce based on your preference.
Chilli Momos is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Chilli Momos:
Chilli momos, like many other dishes, can offer a variety of benefits, particularly when made with a balance of nutritious ingredients. Here are some potential benefits:
Step 2 (Chilli Momos)
Protein Source:
The filling of chilli momos often contains protein-rich ingredients like meat (chicken, pork, lamb), which is essential for muscle repair, growth, and overall body function.
Vegetable Content: The inclusion of vegetables in the filling provides essential vitamins, minerals, and dietary fiber. Vegetables contribute to overall health, supporting digestion, immunity, and providing antioxidants.
Low in Fat (Steamed Version):
If you opt for the steamed version of momos, they can be relatively low in fat compared to fried alternatives. Steaming retains the nutritional value of the ingredients without adding excess calories from oil.
Versatility:
Chilli momos can be customized with various fillings, allowing you to include a diverse range of ingredients. This versatility makes it easier to incorporate a variety of nutrients into your diet.
Spices and Health Benefits:
Chilli sauces often contain ingredients like garlic and chilli peppers. Garlic has potential health benefits, including anti-inflammatory and antibacterial properties. Additionally, chilli peppers may boost metabolism and have antioxidant properties.
Cultural Enjoyment:
Enjoying dishes from different cultures can contribute to a diverse and enjoyable diet. Exploring and appreciating various cuisines can make mealtime more interesting and culturally enriching.
It’s important to note that while chilli momos can offer some nutritional benefits, their overall health impact depends on factors such as portion size, cooking methods, and the specific ingredients used.
As with any dish, moderation and balance are key to incorporating it into a healthy and well-rounded diet.