How to make Veg Fried Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Veg Fried Rice.
Certainly! Here’s a simple and delicious recipe for Veg Fried Rice:
INGREDIENTS:
- 2 cups cooked and cooled rice (preferably leftover rice)
- 1 cup mixed vegetables (carrots, peas, corn, bell peppers, etc.), finely chopped
- 1/2 cup onion, finely chopped
- 1/4 cup cabbage, finely chopped
- 2-3 cloves garlic, minced
- 1-inch ginger, finely chopped
- 2-3 green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon chilli sauce (adjust to taste)
- 1 tablespoon vinegar
- 1/2 teaspoon black pepper powder
- 2 tablespoons cooking oil
- Salt to taste
Preparation Method
Today’s recipe is delicious and taste recipe that is Veg Fried Rice and so let’s gets started.
Step 1 (Veg Fried Rice)
- Heat oil in a large pan or wok over medium-high heat. Then add 2-3 cloves of minced garlic and add 1-inch of chopped ginger and saute for a minute. And then add 1/2 cup of chopped onions and cook till it becomes translucent.
- Add the chopped mixed vegetables and cabbage. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.
- Push the vegetables to the side of the pan, and in the empty space, add the cooked and cooled rice.
- Pour soy sauce, chili sauce, and vinegar over the rice. Mix everything together, ensuring that the sauce coats the rice evenly. Add black pepper powder and salt to taste. Stir well to combine.
- Continue to cook for another 3-4 minutes, stirring occasionally, allowing the flavors to meld and the rice to get a slightly crispy texture.
- Finally, add chopped green onions and give it a final mix. Taste and adjust the seasoning if needed.
Veg Fried Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Veg Fried Rice:
The Veg Fried Rice recipe offers several benefits, as it incorporates a variety of vegetables and provides a balanced combination of carbohydrates, proteins, and essential nutrients.
Step 2 (Veg Fried Rice)
Nutrient-rich Vegetables:
The recipe includes a mix of vegetables, such as carrots, peas, bell peppers, and cabbage, providing a range of vitamins, minerals, and antioxidants essential for overall health.
Good Source of Carbohydrates:
The rice used in the recipe serves as a good source of carbohydrates, providing energy to fuel your daily activities.
Fiber Content:
The vegetables and rice contribute dietary fiber, promoting digestive health and helping to maintain a feeling of fullness.
Protein from Vegetables:
While not as protein-rich as some other dishes, the vegetables in the recipe still provide some plant-based proteins, contributing to your overall protein intake.
Low in Saturated Fat:
The recipe generally uses minimal oil and doesn’t incorporate high-fat ingredients, making it a relatively low-fat option, particularly if you use healthy cooking oils.
Versatility:
You can customize the recipe by adding or omitting vegetables based on your preferences and seasonal availability, making it a versatile and adaptable dish.
Control over Ingredients:
When preparing it at home, you have control over the quality and quantity of ingredients, allowing you to make a healthier version by using whole-grain rice or reducing the amount of salt and sauces.
Quick and Convenient: Fried rice is a quick and convenient dish that can be prepared using leftover rice and various vegetables. It’s an excellent option for a busy day when you want a homemade meal without spending too much time in the kitchen.
While Veg Fried Rice can be a nutritious option, it’s essential to maintain a balanced diet by incorporating a variety of foods and cooking methods. Additionally, individual dietary needs may vary, so it’s advisable to consult with a nutritionist or healthcare professional for personalized advice.