How to make Crispy Cauliflower Pepper Fry?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Crispy Cauliflower Pepper Fry.
It is a delicious and flavourful dish that features cauliflower coated in a crispy batter and stir-fried with a peppery seasoning.
INGREDIENTS:
- 1 medium-sized cauliflower, cut into florets
- 1 cup all-purpose flour
- 1/2 cup cornstarch
- 1 teaspoon red chilli powder
- 1 teaspoon black pepper powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- Water (enough to make a thick batter)
- Oil for deep frying
For the Pepper Fry:
- 2 tablespoons oil
- 1 tablespoon finely chopped garlic
- 1 tablespoon finely chopped ginger
- 1 large onion, thinly sliced
- 1 bell pepper (any color), thinly sliced
- 1 teaspoon black pepper powder
- 1 teaspoon soy sauce
- 1 teaspoon vinegar
- Salt to taste
- Fresh coriander leaves for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Crispy Cauliflower Pepper Fry and so let’s gets started.
Step 1 (Crispy Cauliflower Pepper Fry)
Prepare the Batter:
In a bowl, mix all-purpose flour, cornstarch, red chili powder, black pepper powder, turmeric powder, and salt.
Then add water as per your need to thick the batter. Ensure there are no lumps.
Coat the Cauliflower:
Then need to dip cauliflower floret into the batter make sure its well-coated.
Deep Fry the Cauliflower:
Heat oil in a deep frying pan. Carefully drop the batter-coated cauliflower into the hot oil. Fry until the cauliflower turns golden brown and crispy.
Remove the fried cauliflower and place it on a paper towel to absorb excess oil.
Prepare the Pepper Fry:
Take a pan and add 2 tablespoons of oil and heat it by keeping the flame on medium and add chopped garlic and ginger. Sauté until they turn golden brown.
Step 2
Add Vegetables:
Add sliced onions and bell pepper to the pan. Stir-fry until they are slightly tender but still have a crunch.
Season the Dish:
Sprinkle black pepper powder, soy sauce, vinegar, and salt. Mix well.
Combine with Fried Cauliflower:
Add the fried cauliflower to the pan with the vegetables and toss everything together until the cauliflower is well-coated with the seasoning.
Garnish and Serve:
Garnish with fresh coriander leaves. Serve the Crispy Cauliflower Pepper Fry hot as a delicious appetizer or side dish.
This dish combines the crispy texture of the fried cauliflower with the bold flavors of the pepper fry, creating a delightful and satisfying meal.
Crispy Cauliflower Pepper Fry is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Crispy Cauliflower Pepper Fry:
“Crispy Cauliflower Pepper Fry” can be a tasty and satisfying dish that also offers some nutritional benefits, depending on the ingredients used. Here are some potential benefits:
Step 3 (Crispy Cauliflower Pepper Fry)
Cauliflower Nutrition:
It provides a good amount of fiber, vitamins (such as vitamin C, K, and B vitamins), and minerals (including potassium and manganese).
Rich in Antioxidants:
The combination of cauliflower, bell peppers, garlic, and ginger in this dish introduces a variety of antioxidants. Antioxidants help neutralize free radicals in the body and contribute to overall health.
Source of Protein:
The batter used for coating the cauliflower may contain some protein from the all-purpose flour and cornstarch. Additionally, cauliflower itself contains a small amount of protein.
Spices and Flavorings:
Black pepper, turmeric, garlic, and ginger not only add flavor to the dish but also bring potential health benefits. Black pepper may have anti-inflammatory properties, while turmeric contains curcumin, known for its anti-inflammatory and antioxidant effects.
Low in Saturated Fat:
If you use a moderate amount of oil for frying and choose a healthier cooking oil, the dish can be relatively low in saturated fat.
Step 4 (Crispy Cauliflower Pepper Fry)
Versatility and Flexibility:
This dish allows for customization, so you can adjust the level of spiciness, use whole-grain flour for a fiber boost, or add other vegetables for additional nutrients.
However, it’s important to note that deep-frying adds extra calories and may reduce the overall healthiness of the dish. To make it even healthier, consider alternative cooking methods like baking or air-frying the cauliflower.
Additionally, individuals with dietary restrictions or specific health concerns should tailor the recipe to meet their needs.
As with any dish, moderation and balance are key to enjoying the flavors while maintaining a well-rounded and nutritious diet.