How to make Egg Ghotala Recipe?
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“Egg Ghotala” is a delicious Indian egg dish typically made with scrambled eggs and various spices. It’s a popular street food in some parts of India, especially in Mumbai. Here’s a simple recipe to make Egg Ghotala:
INGREDIENTS:
- 4 large eggs
- medium-sized onion, finely chopped
- Green chilli – 1 No (finely chopped)
- 2-3 cloves of garlic, minced
- 1-inch piece of ginger, minced
- 1 medium-sized tomato, finely chopped
- 1/2 teaspoon turmeric powder
- Red chilli powder – 1/2 teaspoon
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala powder
- Salt, to taste
- Fresh coriander leaves, chopped, for garnish\
- Cooking oil or ghee for frying
Preparation Method
Today’s recipe is delicious and taste recipe that is Egg Ghotala Recipe and so let’s gets started.
Step 1 (Egg Ghotala Recipe)
- Heat a couple of tablespoons of oil or ghee in a pan or skillet over medium heat.
- Add ½ teaspoon of cumin seeds add then add the finely chopped onions and saute it until reaches golden brown colour.
- Add the minced ginger and garlic and sauté for another minute or two until the raw smell disappears.
- Add the finely chopped green chilli and saute for few minutes.
- Add then add finely chopped tomatoes and continue cooking till it become soft.
- Add the turmeric powder, red chilli powder, and salt and mix it well and continue cooking for few more minutes.
- Break the eggs directly into the pan and quickly scramble them with the onion-tomato mixture. Cook the eggs while stirring continuously until they are fully cooked but still slightly moist.
Step 2 (Egg Ghotala Recipe)
- Sprinkle garam masala powder over the scrambled eggs and mix well. Garnish with fresh coriander leaves.
- Serve Egg Ghotala hot with toasted bread or pav (Indian bread rolls). You can also enjoy it with paratha or roti.
- Egg Ghotala is a flavourful and spicy egg dish that’s perfect for breakfast, brunch, or even as a quick and satisfying dinner. Adjust the spiciness to your liking by varying the amount of green chillies and red chilli powder.
Egg Ghotala Recipe is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Egg Ghotala Recipe:
“Egg Ghotala,” a dish made from scrambled eggs and various spices, can offer several nutritional benefits, as eggs are a rich source of essential nutrients. Here are some potential benefits of Egg Ghotala:
Step 3 (Egg Ghotala Recipe)
- High-Quality Protein: Eggs contains high-quality protein, which is more essential for building and repairing tissues in the body. Including protein-rich foods like eggs in your diet can help support muscle growth and maintenance.
- Vitamins and Minerals: Eggs are rich in vitamins and minerals, including vitamin B12, vitamin D, vitamin A, and minerals like selenium and phosphorus.
- These nutrients play vital roles in maintaining overall health, including bone health, immune function, and vision.
- Choline: Eggs are one of the best dietary sources of chorine, a nutrient important for brain health, memory, and cognitive function. Chorine is also essential for maintaining the structural integrity of cell membranes.
- Healthy Fats: Eggs contain healthy fats, including monounsaturated and polyunsaturated fats. These fats can be beneficial for heart health when consumed in moderation.
- Satiety: Eggs are known to promote a feeling of fullness and satiety due to their protein content. Including eggs in your meal can help reduce overall calorie intake and support weight management.
Step 4 (Egg Ghotala Recipe)
- Versatility: Egg Ghotala can be customized with various spices and ingredients to suit your taste preferences. Adding vegetables like bell peppers, spinach, or tomatoes can increase the dish’s nutritional value by providing additional vitamins and fiber.
- Easy Preparation: Egg Ghotala is a quick and easy dish to prepare, making it a convenient choice for a nutritious meal, especially for busy individuals.
- Flavour and Satisfaction: The combination of spices and seasonings in Egg Ghotala can provide a flavourful and satisfying eating experience. This can make it an enjoyable option for those who might not be fond of plain eggs.
- It’s important to note that while Egg Ghotala can offer these nutritional benefits, it should be consumed as part of a balanced diet.
- Additionally, the health impact of the dish can vary depending on factors such as portion size, cooking methods, and the ingredients used.
- If you have specific dietary restrictions or health concerns, it’s advisable to consult with a healthcare professional or a registered dietician for personalized guidance on incorporating Egg Ghotala or eggs into your diet.