How to make Methi Paratha?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Methi Paratha.
Methi Paratha is a popular Indian bread made with Methi and whole wheat flour. It is a delicious and nutritious dish that is commonly enjoyed for breakfast, lunch, or dinner in India. Here’s a basic recipe for making Methi Paratha:
INGREDIENTS:
For the dough:
- 2 cups whole wheat flour (atta)
- Methi – 1 cup (Finely chopped)
- 1/2 teaspoon salt
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon ajwain (carom seeds)
- Water, as needed
For cooking:
- Ghee or oil for cooking the parathas
Preparation Method
Today’s recipe is delicious and taste recipe that is Methi Paratha and so let’s gets started.
Step 1 (Methi Paratha)
- Start by washing the fresh fenugreek leaves thoroughly and chop them finely. You can also use frozen fenugreek leaves if fresh ones are not available.
- In a mixing bowl, combine the whole wheat flour, chopped fenugreek leaves, salt, red chilli powder, cumin seeds, turmeric powder, and garam masala (if using). Mix the dry ingredients well.
- Gradually add water to the mixture and start kneading the dough. Mix the dough until it becomes smooth. The fenugreek leaves will release some moisture as you knead the dough, so you may not need too much water.
- Keep the dough covered with a damp cloth and let it rest for about 15-20 minutes.
Then divide the dough into small portions in equal sized and roll them into balls. - Take a dough ball and then the flatten it by using your hands. You can use some dry flour to prevent sticking if needed. Roll the dough ball into a circle (paratha) using a rolling pin.
Step 2 (Methi Paratha)
- Heat a griddle or tava over medium-high heat. Once it’s hot, place the rolled paratha on it. Cook the paratha until you see small bubbles forming on the surface, then flip it.
- Apply ghee or oil on the cooked side, and flip it again. Apply ghee or oil on this side as well. Continue Cooking until both sides become crispy and golden brown colour.
- Remove the methi paratha from the griddle and place it on a plate lined with a paper towel to remove any excess ghee or oil.
- Methi Paratha is best served hot and fresh, accompanied by yogurt, pickle, or a side dish of your choice. It’s a delightful and nutritious flatbread with the unique flavour of fenugreek leaves.
Methi Paratha is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Methi Paratha:
Methi Paratha, made with fenugreek leaves, offers several health benefits due to its nutritious ingredients. Here are some of the benefits:
Step 3 (Methi Paratha)
- Rich in Dietary Fiber: Methi (fenugreek) is a good source of dietary fiber, which can aid in digestion and help prevent constipation. Methi Paratha, made with whole wheat flour, provides additional fiber, promoting a healthy digestive system.
- Nutrient-Rich: Fenugreek leaves are packed with essential nutrients, including vitamins (like vitamin A, C, and K), minerals (such as iron, calcium, and magnesium), and antioxidants. These nutrients contribute to overall health and well-being.
- Blood Sugar Regulation: Fenugreek has been studied for its potential to help regulate blood sugar levels, making it a suitable choice for individuals with diabetes.
- The combination of whole wheat and fenugreek in Methi Paratha may help stabilize blood sugar.
- Weight Management: The fiber content in Methi Paratha can help keep you feeling full and satisfied, reducing the likelihood of overeating and aiding in weight management.
- Anti-Inflammatory Properties: Fenugreek contains compounds with anti-inflammatory properties, which may help alleviate inflammation and related health issues.
Step 4 (Methi Paratha)
- Heart Health: The combination of whole wheat and fenugreek in Methi Paratha can contribute to heart health. The fiber helps reduce cholesterol levels, while fenugreek may lower blood pressure and reduce the risk of heart disease.
- Rich in Iron: Fenugreek leaves are a good source of iron, which is important for preventing anaemia and maintaining healthy blood.
- Boosted Immunity: The vitamins and antioxidants in Methi Paratha can help boost your immune system, making it more resistant to illnesses.
- Good for Skin and Hair: The nutrients in fenugreek can promote healthy skin and hair. It’s often used in various home remedies for skin and hair care.
- Aids Lactation: Fenugreek is known to help increase milk production in breastfeeding mothers, making Methi Paratha a good addition to their diet.
- Digestive Health: The spices often used in Methi Paratha, such as cumin seeds, can aid digestion and reduce flatulence, making it easier on the digestive system.
- It’s important to note that while Methi Paratha has several health benefits, it’s best enjoyed as part of a balanced diet. The overall diet, lifestyle, and individual health conditions play a crucial role in reaping these benefits.