How to make Roasted Masala Paneer?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Roasted Masala Paneer.
Roasted Masala Paneer is a delicious Indian dish that features marinated and roasted pieces of paneer (Indian cottage cheese). It’s a flavourful and protein-rich dish that can be served as a snack, appetizer, or part of a main course. Here’s a simple recipe to make Roasted Masala Paneer:
INGREDIENTS:
- 250 grams of paneer (cut into cubes or rectangles)
- 2 tablespoons of yogurt (curd)
- 1 tablespoon of ginger-garlic paste
- Red chilli powder – 1 tablespoon
- 1/2 tablespoon of turmeric powder
- 1/2 tablespoon of cumin powder
- 1/2 tablespoon of coriander powder
- 1/2 tablespoon of garam masala
- Salt to taste
- 1 tablespoon of vegetable oil
- Lemon juice (from half a lemon)
- Chopped fresh coriander leaves for garnish)
Preparation Method
Today’s recipe is delicious and taste recipe that is Roasted Masala Paneer and so let’s gets started.
Step 1 (Roasted Masala Paneer)
- In a mixing bowl, combine the yogurt, ginger-garlic paste, red chilli powder, turmeric powder, cumin powder, coriander powder, garam masala, salt, vegetable oil, and lemon juice to create the marinade.
- Add the paneer cubes to the marinade and gently toss them to coat evenly. Allow the paneer to marinate for at least 30 minutes. Longer marinating will result in better flavour.
- Need to heat your grill or oven to medium-high heat few minutes before starting cooking.
- You can use either iron skewers or wooden skewers. Thread the marinated paneer cubes onto the skewers or toothpicks.
Step 2 (Roasted Masala Paneer)
- Grease the grill grates or line a baking sheet with aluminum foil and grease it with cooking oil.
- Place the skewered paneer on the grill or in the preheated oven. Grill or roast for about 10-15 minutes, turning occasionally, until the paneer is cooked and has a slight char on the surface.
- Once the paneer is roasted to your liking, remove it from the grill or oven.
Serve the Roasted Masala Paneer hot with mint chutney, lemon wedges, or your favorite dipping sauce. - Enjoy your homemade Roasted Masala Paneer as a delicious appetizer or snack.
Roasted Masala Paneer is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Roasted Masala Paneer:
Roasted Masala Paneer offers several health benefits due to its nutritious ingredients and cooking method. Here are some of the benefits:
Step 3 (Roasted Masala Paneer)
- Good source of protein: Paneer, the primary ingredient in this dish, is a rich source of high-quality protein. Protein is essential for muscle growth, repair, and overall health.
- Calcium content: Paneer is also a good source of calcium, which is crucial for maintaining healthy bones and teeth.
- Rich in vitamins and minerals: The marinade often includes various spices and herbs, which can add a variety of vitamins and minerals to the dish, such as vitamin C, iron, and antioxidants.
- Probiotics: If yogurt is used in the marinade, it provides Probiotics, which are beneficial for gut health and digestion.
- Controlled fat content: Roasted Masala Paneer is a healthier alternative to fried paneer dishes, as it’s roasted with minimal oil. It’s a good way to enjoy the taste of paneer without excessive saturated fat.
- Spices and herbs: The spices and herbs used in the marinade not only add flavour but can also have potential health benefits.
Step 4 (Roasted Masala Paneer)
- For example, ginger and garlic are known for their anti-inflammatory properties, and spices like turmeric and cumin may offer various health benefits.
- Reduced calorie content: Roasting the paneer instead of frying it can reduce the overall calorie content of the dish, making it a suitable option for those looking to manage their calorie intake.
- Flavourful and satisfying: Roasted Masala Paneer is a flavourful and satisfying dish that can be a tasty and filling part of a meal, helping to reduce cravings for less healthy snacks.
- While Roasted Masala Paneer can be a nutritious and delicious dish, it’s essential to consume it in moderation and balance it with a variety of other foods to ensure a well-rounded diet.
Additionally, individual nutritional benefits may vary depending on the specific ingredients and portion sizes used in the recipe.