How to make Singapore Fried Rice?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Singapore Fried Rice.
Singapore fried rice is a popular dish in many Chinese restaurants and takeout menus. Despite its name, it’s not actually a traditional dish from Singapore but rather a creation of Chinese cuisine, adapted to suit local tastes in different parts of the world. The dish typically features a combination of fried rice with various ingredients and seasonings, giving it a unique and flavourful taste. Here’s a basic recipe for Singapore fried rice:
INGREDIENTS:
For the rice:
- Cooked and cooled long-grain white rice
- 2-3 eggs, beaten
- 2-3 tablespoons vegetable oil
For the protein and vegetables:
- 1/2 cup diced cooked chicken
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup frozen peas and carrots
- 2 cloves garlic, minced
- 2 teaspoons curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
For the sauce:
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- Chilli sauce – 1 teaspoon
- 1 teaspoon sugar
Preparation Method
Today’s recipe is delicious and taste recipe that is Singapore Fried Rice and so let’s gets started.
Step 1 (Singapore Fried Rice)
- Start by heating the vegetable oil in a Pan keeping the flame on medium heat. Then add the beaten eggs to the pan until it cooked completely and keep it a side.
- In the same pan, add a bit more oil if needed, and then add the diced onions and minced garlic. Continue cooking until become golden brown colour.
- Add the diced bell peppers and the frozen peas and carrots and continue cooking for few minutes.
- Add the diced chicken, shrimp, or tofu and cook until they are heated through and start to turn golden.
- Sprinkle the curry powder and turmeric over the ingredients and stir to coat them evenly.
- Then add the cooked rice to the pan and continue fry it everything together. Make sure the rice is well-mixed with the other ingredients.
Step 2 (Singapore Fried Rice)
- In a small bowl, mix together the soy sauce, oyster sauce (if using), chilli sauce, and sugar to create the sauce. Pour this sauce over the rice and continue to stir-fry.
- Return the scrambled eggs to the pan and mix them into the rice.
- Cook for a few more minutes, stirring continuously, until everything is well heated and the flavors have melded together.
- Taste the Singapore fried rice and adjust the seasonings with salt, pepper, and more curry powder or chilli sauce if needed.
- Serve hot and enjoy your homemade Singapore fried rice.
- Remember that you can customize this dish by adding other ingredients like diced ham, cashews, or pineapple chunks to suit your taste. The key to a great Singapore fried rice is achieving a good balance of flavors and textures.
Singapore Fried Rice is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Singapore Fried Rice:
Singapore fried rice can be a flavourful and satisfying dish that offers several potential benefits, depending on its ingredients and preparation. Here are some of the potential benefits of Singapore fried rice:
Step 3 (Singapore Fried Rice)
- Balanced Nutrition: When prepared with a variety of ingredients, such as protein (chicken), vegetables, and rice, Singapore fried rice can provide a balanced mix of nutrients, including carbohydrates, protein, fiber, vitamins, and minerals.
- Protein Source: The addition of chicken, shrimp, or tofu in Singapore fried rice can be a good source of high-quality protein, which is essential for muscle maintenance, growth, and overall health.
- Vegetables: This dish often contains a variety of vegetables like bell peppers, peas, carrots, and onions, which contribute essential vitamins, minerals, and fiber to your diet.
- Flavourful Seasonings: The use of spices and seasonings like curry powder, turmeric, and chilli sauce in Singapore fried rice can add flavour and potentially provide health benefits.
- Low in Saturated Fat: Depending on the choice of cooking oil and protein, Singapore fried rice can be a relatively low-fat dish. Using vegetable oil and lean protein sources can make it a healthier option.
Step 4 (Singapore Fried Rice)
- Customization: You can adapt the recipe to your dietary preferences and restrictions. For example, you can make it vegetarian, vegan, gluten-free, or low-sodium by selecting suitable ingredients and seasonings.
- Satiety: The combination of rice and protein in Singapore fried rice can help keep you feeling full and satisfied, potentially preventing overeating.
- Homemade Control: When you prepare Singapore fried rice at home, you have control over the ingredients and portion sizes, allowing you to make it as healthy or indulgent as you like.
- It’s worth noting that the overall healthiness of Singapore fried rice can vary based on factors such as ingredient choices, portion sizes, and cooking methods.
- To make it a healthier option, you can use whole-grain rice, load up on vegetables, choose lean protein sources, and use less oil. Conversely, if prepared with excessive oil, high-sodium sauces, and fatty meats, it can become less healthy.
As with any dish, moderation is key, and it’s essential to consider your dietary needs and preferences when enjoying Singapore fried rice.