How to make Cauliflower Dum Biryani?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Cauliflower Dum Biryani. Cauliflower Dum Biryani is a delicious and aromatic Indian rice dish made with cauliflower florets and fragrant spices. It’s a vegetarian version of the popular biryani, known for its rich flavors and beautiful presentation. Here’s a simple recipe for making Cauliflower Dum Biryani:
INGREDIENTS:
For the Rice:
- 1.5 cups basmati rice
- 3 cups water
- 1 bay leaf
- 2-3 green cardamom pods
- 2-3 cloves
- Salt to taste
For the Cauliflower Marinade:
- 1 small cauliflower, cut into florets
- 1/2 cup yogurt
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- Salt to taste
- 2 tablespoons vegetable oil
For the Biryani Masala:
- 2 tablespoons ghee or clarified butter
- 1 large onion, thinly sliced
- 2 tomatoes, chopped
- 1/2 cup chopped mint leaves
- 1/2 cup chopped coriander leaves
- 1/2 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- Red chilli powder – 1/2 teaspoon
- Salt to taste
For Assembling:
- Saffron strands soaked in warm milk (for garnish)
- Ghee (clarified butter) for drizzling
- Fried onions (optional)
Preparation Method
Today’s recipe is delicious and taste recipe that is Cauliflower Dum Biryani and so let’s gets started.
Step 1 (Cauliflower Dum Biryani)
- Take 1.5 cups of basmati rice wash it well and Soak the rice in water for about 20 to 30 minutes. Drain and set aside.
- In a large bowl, mix together the ingredients for the cauliflower marinade. Coat the cauliflower florets with this mixture and let them marinate for at least 30 minutes.
- While the cauliflower is marinating, heat ghee in a large, heavy-bottomed pan or biryani pot. Add the sliced onions and saute till it reaches golden brown colour. And Remove a part of fried onions and keep it aside for garnishing.
- To the remaining fried onions in the pot, add chopped tomatoes and cook until they become soft and the oil starts to separate.
- Add the chopped mint and coriander leaves, along with the biryani masala spices – garam masala, cumin powder, coriander powder, and red chilli powder.
- Add the marinated cauliflower florets and cook for about 5-7 minutes until they start to brown slightly.
Step 2 (Cauliflower Dum Biryani)
- Take another pan and add 3 cups of water and boil it and add the soaked and drained rice and add bay leaf and then add cardamom pods and add cloves and the add salt. Cook the rice until it’s about 70% cooked. Drain and set aside.
- Layer the partially cooked rice over the cauliflower and masala mixture in the biryani pot.
- Drizzle saffron milk over the rice and top it with the reserved fried onions. You can also add a few teaspoons of ghee on top for added flavour.
- Cover the pot with a tight-fitting lid or seal the edges with dough to create a dum effect. Cook on low heat for about 20-25 minutes, allowing the flavors to meld together and the rice to finish cooking.
- Once done, gently fluff the biryani with a fork, mixing the cauliflower, rice, and masala.
- Serve the Cauliflower Dum Biryani hot with raita or a side salad.
Cauliflower Dum Biryani is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Cauliflower Dum Biryani:
Cauliflower Dum Biryani offers several benefits, both in terms of taste and nutrition. Here are some of the advantages of enjoying this delicious dish:
Step 3 (Cauliflower Dum Biryani)
- Delicious Flavour: Cauliflower Dum Biryani is bursting with rich and aromatic flavors. It combines the earthy taste of cauliflower with a blend of spices, creating a delightful and satisfying meal.
- Nutrient-Rich: Cauliflower is a nutritious vegetable that is a good source of vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and folate. It also provides dietary fiber, making the biryani a relatively healthy option.
- Vegetarian Option: This biryani is entirely vegetarian, making it suitable for individuals who follow a vegetarian or vegan diet.
- Protein: Although cauliflower is not a high-protein vegetable, the yogurt used in the marinade provides some protein content. You can also add paneer (Indian cottage cheese) or other protein sources to enhance the protein content.
- Balanced Meal: Cauliflower Dum Biryani is a balanced meal on its own, combining rice, vegetables, and spices. It can be served with a side of raita (yogurt with herbs and spices) or a salad for added nutrition.
- Digestive Spices: The spices used in the biryani, such as ginger, garlic, cumin, and coriander, are known for their digestive benefits. They can aid in digestion and help alleviate digestive discomfort.
Step 4 (Cauliflower Dum Biryani)
- Antioxidants: The spices and herbs used in the biryani, like mint and coriander, are rich in antioxidants.
- Satiety: The combination of cauliflower and rice in Cauliflower Dum Biryani provides a feeling of fullness and satiety, making it a satisfying meal option.
- Aromatic Experience: The cooking method of “dum” involves slow-cooking the biryani, allowing the flavors to meld together and infuse into the rice and cauliflower. This results in an aromatic and indulgent dining experience.
- Customizable: You can adjust the spice level and ingredients to suit your taste preferences and dietary restrictions. Whether you like it mild or spicy, you have the flexibility to adapt the recipe.
- While Cauliflower Dum Biryani has many benefits, it’s essential to practice portion control, especially if you’re watching your calorie intake, as biryanis can be calorie-dense.
Additionally, the overall nutritional content can vary based on the specific recipe and ingredients used.