How to make Dahi Bhalla?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Dahi Bhalla. Dahi Bhalla, also known as Dahi Vada, is a popular North Indian snack and street food dish. It consists of soft lentil dumplings (bhallas) or fried lentil balls soaked in creamy yogurt (Dahi) and garnished with various spices and chutneys. It’s a delightful combination of textures and flavors, with the coolness of yogurt balancing the spiciness of the chutneys.
Here’s a basic recipe for making Dahi Bhalla:
INGREDIENTS:
For the Bhallas:
- 1 cup urad dal (black gram lentils)
- A pinch of asafoetida (hing)
- Salt to taste
- Oil for deep frying
For Assembling:
- 2 cups thick yogurt (curd/Dahi)
- Salt to taste
- 1/2 tsp roasted cumin powder
- 1/2 tsp red chilli powder
- Tamarind chutney or green chutney (optional)
- Chopped fresh coriander leaves
- Sev (crispy chickpea flour noodles, for garnish)
Preparation Method
Today’s recipe is delicious and taste recipe that is Dahi Bhalla and so let’s gets started.
Step 1 (Dahi Bhalla)
- Soak the urad dal in water for about 4-5 hours or overnight. Drain the soaked dal and grind it into a smooth paste, adding a little water if needed.
- Add a pinch of asafoetida and salt to the dal paste and mix well. Heat oil in a deep frying pan. Wet your hands and take a small portion of the dal paste. Then slightly flatten it gently and move it into hot oil.
- Fry it until it turns crispy and golden brown in colour. Remove them from the oil and drain excess oil on paper towels.
- Once the bhallas have cooled slightly, soak them in warm water for about 15-20 minutes to soften.
- In the meantime, whisk the yogurt with a little salt until smooth and creamy. Keep it chilled.
- Squeeze out the excess water from the soaked bhallas and arrange them on a serving plate.
Step 2 (Dahi Bhalla)
- Pour the whipped yogurt over the bhallas, covering them completely. Sprinkle roasted cumin powder and red chilli powder on top of the yogurt.
- Optionally, drizzle tamarind chutney and green chutney over the bhallas for added flavour. Then add chopped fresh coriander leaves for Garnish and Garnish with sev.
Dahi Bhalla is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Dahi Bhalla:
Dahi Bhalla, a popular Indian snack made of yogurt and lentil dumplings, offers several benefits:
Step 3 (Dahi Bhalla)
- Good Source of Protein: Dahi Bhalla contains lentils (urad dal), which are a good source of plant-based protein.
- Probiotic Benefits: Yogurt, the main component of Dahi Bhalla, is rich in probiotics. These live beneficial bacteria are great for gut health, aiding digestion, and promoting a healthy balance of gut flora.
- Calcium and Vitamin D: Yogurt is also a good source of calcium and vitamin D, which are vital for maintaining strong bones and teeth.
- Cooling Effect: Dahi Bhalla’s yogurt component has a cooling effect, making it a popular choice during hot weather or to soothe the palate after eating spicy food.
- Rich in Vitamins and Minerals: Dahi Bhalla can be garnished with various spices and herbs, such as cumin, red chilli powder, and coriander, which not only add flavour but also provide essential vitamins and minerals.
- Hydration: The yogurt in Dahi Bhalla is liquid-based, helping to keep you hydrated, especially in warm climates.
Step 4 (Dahi Bhalla)
- Balanced Snack: Dahi Bhalla offers a balance of carbohydrates, protein, and healthy fats, making it a satisfying and filling snack option.
- Versatility: You can customize Dahi Bhalla to your taste by adjusting the level of spiciness and the types of chutneys and toppings you use.
- Comfort Food: Many people find Dahi Bhalla to be a comforting and soothing snack due to its creamy yogurt and soft lentil dumplings.
- Cultural and Culinary Experience: Beyond its nutritional benefits, Dahi Bhalla is a beloved part of Indian cuisine and culture, allowing you to explore and appreciate the diverse culinary traditions of the country.
- While Dahi Bhalla offers several nutritional benefits, it’s important to enjoy it in moderation as part of a balanced diet, especially if you are watching your calorie intake.
Additionally, be mindful of any specific dietary restrictions or allergies when preparing or consuming Dahi Bhalla.