How to make Dahi Aloo Recipe?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Dahi Aloo Recipe. Dahi Aloo is a delicious North Indian dish made with potatoes and yogurt (dahi). It’s a creamy and flavourful curry that can be enjoyed with roti, paratha, or rice.
INGREDIENTS:
For Boiling Potatoes:
- 4 medium-sized potatoes
- Water for boiling
- A pinch of salt
For Dahi Aloo Curry:
- 1 cup plain yogurt (dahi)
- 2 tablespoons oil or ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon fenugreek seeds (methi)
- 1/2 teaspoon asafoetida (hing)
- 1 onion, finely chopped
- 1 teaspoon ginger-garlic paste
- Green chilli – 1No, slit lengthwise
- 1/2 teaspoon turmeric powder
- 1 teaspoon coriander powder
- Red chilli powder – 1/2 teaspoon
- 1 teaspoon garam masala
- Salt to taste
- 1 cup water
- Fresh coriander leaves, chopped for garnish
Preparation Method
Today’s recipe is delicious and taste recipe that is Dahi Aloo Recipe and so let’s gets started.
Step 1 (Dahi Aloo Recipe)
Boil the Potatoes:
- Wash and peel the potatoes. Cut them into cubes or small pieces. Boil the potato pieces in salted water until they are fork-tender. Drain and set aside.
Prepare the Yogurt Mixture:
- In a bowl, whisk the yogurt until it’s smooth. Add a pinch of salt, turmeric powder, and whisk again. Set this mixture aside.
Heat Oil:
- Take a pan and add oil and heat it by keeping the flame on medium.
Temper the Oil:
- Add cumin seeds, mustard seeds, fenugreek seeds, and asafoetida. Let them splutter.
Step 2 (Dahi Aloo Recipe)
Sauté Onions and Spices:
- Then add the onion which is finely chopped and saute it until it turns golden brown colour. Add ginger-garlic paste and sauté for a couple of minutes until the raw smell disappears. Add green chilies and continue to sauté.
Add Spice Powders:
- Then add 1 teaspoon coriander powder and add 1/2 teaspoon of Red chilli powder and then add 1 teaspoon of garam masala and mix it well.
Combine Yogurt Mixture:
- After keeping the flame on low and then add curd mixture to the pan. Stir continuously to avoid curdling and cook for a few minutes until the oil starts to separate from the yogurt.
Add Boiled Potatoes:
- Add the boiled potato cubes to the yogurt mixture and mix well.
Step 3 (Dahi Aloo Recipe)
Add Water:
- Pour in 1 cup of water and stir.
Simmer:
- Simmer the curry for about 10-15 minutes on low heat, stirring occasionally. This helps the flavors to meld together.
Garnish:
- Once the curry reaches your desired consistency, garnish with chopped fresh coriander leaves.
Serve:
- Serve the Dahi Aloo hot with roti, paratha, or rice.
Dahi Aloo Recipe is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Dahi Aloo Recipe:
Dahi Aloo is not only a delicious and comforting dish but also offers several health benefits due to its key ingredients. Here are some of the benefits of Dahi Aloo:
Step 4 (Dahi Aloo Recipe)
- Protein-Rich: Yogurt (dahi) is a good source of protein.
- Probiotics: Yogurt contains live probiotics, which are beneficial bacteria that can promote a healthy gut. They aid digestion, boost the immune system, and improve gut health.
- Calcium: It is rich in calcium, which makes the bones and teeth stronger.
Potassium: Potatoes are a good source of potassium, which helps regulate blood pressure, balance body fluids, and support proper nerve and muscle function. - Fiber: This dish provides dietary fiber from the potatoes and spices. Fiber aids in digestion, helps maintain a feeling of fullness, and can assist in managing weight.
- Vitamins and Minerals: Dahi Aloo contains various vitamins and minerals, including vitamin C, vitamin B6, and iron, which are necessary for overall health.
- Low in Fat: If you use low-fat yogurt and limit the amount of oil or ghee in the recipe, Dahi Aloo can be a low-fat dish. This makes it suitable for those watching their fat intake.
Step 5 (Dahi Aloo Recipe)
- Antioxidants: Some of the spices used in the recipe, like turmeric, have antioxidant properties, which can help protect your cells from damage caused by free radicals.
- Anti-Inflammatory: Ingredients like yogurt and spices may have anti-inflammatory properties, which can be beneficial for those with inflammatory conditions.
- Balanced Meal: When served with whole grains (roti or rice), Dahi Aloo can be a balanced meal that provides carbohydrates, proteins, and healthy fats.
- It’s important to note that the health benefits of Dahi Aloo can vary depending on the specific recipe and ingredients used.
For the healthiest version, you can opt for low-fat yogurt and minimize the use of oil or ghee. Additionally, portion control is crucial to ensure that you’re not consuming excess calories.