How to make Sabudana Ladoo?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Sabudana Ladoo. Sabudana ladoo is a popular Indian sweet snack made from sabudana (tapioca pearls), sugar, and other flavoring ingredients. It’s a delicious and energy-packed treat that’s commonly prepared during festivals, particularly during Navratri, a Hindu festival celebrated in India.
Here’s a simple recipe for making sabudana ladoo:
INGREDIENTS:
- 1 cup sabudana (tapioca pearls)
- 1/2 cup sugar
- 2-3 tablespoons ghee (clarified butter)
- 1/4 teaspoon cardamom powder
- Chopped nuts (like cashews and almonds), optional
- Desiccated coconut or grated coconut for coating, optional
Preparation Method
Today’s recipe is delicious and taste recipe that is Sabudana Ladoo and so let’s gets started.
Step 1 (Sabudana Ladoo)
- Take bowl and add 1 cup Sabudana and wash it well and then soak it in drinking water for around 3 hours time or until become transparent and soft. Drain any excess water.
- Take a pan and add ghee and heat it by keeping the flame on medium. Once the ghee melts, add the soaked and drained sabudana.
- Roast them on low to medium heat for about 5-7 minutes until they become slightly crisp. Stir occasionally to prevent sticking.
- Add the sugar to the roasted sabudana and continue to cook. The sugar will melt and combine with the sabudana. Stir well and cook for another 5-7 minutes until the mixture starts to leave the sides of the pan and becomes a bit dry.
- Add cardamom powder and chopped nuts (if using), and mix well. Turn off the heat and let the mixture cool slightly, so it’s safe to handle.
Step 2 (Sabudana Ladoo)
- When it’s still warm, but not too hot to touch, shape the mixture into small, round ladoos.
- You can optionally roll the ladoos in desiccated coconut or grated coconut for an extra layer of flavour and texture.
- Sabudana ladoos are a delightful sweet snack, and their chewy texture and cardamom flavour make them quite popular during festivals and special occasions in India.
Sabudana Ladoo is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Sabudana Ladoo:
Sabudana ladoo is a delicious sweet treat, but it also offers some nutritional benefits, primarily due to its main ingredient, sabudana or tapioca pearls. Here are some potential benefits of sabudana ladoo:
Step 3 (Sabudana Ladoo)
- Energy Source: Sabudana ladoos are rich in carbohydrates, making them a good source of energy. They are often consumed during fasting and festive seasons to provide quick and sustained energy.
- Easy Digestion: Tapioca pearls are easy to digest, making sabudana ladoos a gentle option for individuals with sensitive stomachs or during fasting when the digestive system is often given a break.
- Good for Weight Gain: Sabudana ladoos can be a calorie-dense snack, which is beneficial for those who need to gain weight or have increased energy requirements.
- Provides Protein: While sabudana is primarily a source of carbohydrates, it also contains some protein, which is important for tissue repair and overall health.
- Rich in B Vitamins: Sabudana contains various B vitamins, such as B1 (thiamine) and B3 (niacin), which play a role in energy metabolism and overall well-being.
Step 4 (Sabudana Ladoo)
- Minerals: Tapioca pearls contain essential minerals like calcium, iron, and phosphorus, which are important for bone health, red blood cell formation, and overall bodily functions.
- Vegan and Vegetarian: Sabudana ladoos are typically prepared without any animal products, making them suitable for vegans and vegetarians.
- Boosts Metabolism: Some of the ingredients used in making sabudana ladoos, such as cardamom, are believed to aid in digestion and boost metabolism.
- Satiety: The combination of carbohydrates and fats in sabudana ladoos can help keep you feeling full and satisfied, which may help in controlling overeating.
- It’s important to note that sabudana ladoos are a sweet snack, and they do contain sugar, so they should be consumed in moderation, especially if you are trying to manage your sugar intake.
Additionally, the nutritional content and benefits may vary depending on the specific recipe and ingredients used, so it’s always a good idea to be mindful of the overall balance in your diet.