Jowar Roti

How to make Jowar Roti?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Jowar Roti. Jowar roti, also known as jowar bhakri or sorghum flatbread, is a popular gluten-free and nutritious flatbread in India. It’s commonly eaten in states like Maharashtra, Karnataka, and Gujarat:

INGREDIENTS:

• 1 cup jowar (sorghum) flour
• Water (approximately 1/2 to 3/4 cup)
• Salt to taste

Preparation Method

Today’s recipe is delicious and taste recipe that is Jowar Roti and so let’s gets started.

Step 1 (Jowar Roti)

Prepare the Dough:

• In a mixing bowl, add the jowar flour and a pinch of salt. And then add water Gradually mix it well and make it a dough.
• Knead the dough well until it comes together and is soft, smooth, and pliable. The dough should not be too dry or too wet.
• If the dough is too sticky, you can sprinkle some more jowar flour and knead it again.

Divide the Dough:

• Divide the dough into small, lemon-sized portions. This will make it easier to roll out the rotis.

Roll Out the Rotis:

• Take one portion of the dough and shape it into a ball. Place the ball on a clean, dry surface or a rolling board.
• You can use a plastic sheet or parchment paper to make rolling easier. Gently flatten the dough ball with your fingers to form a small disc.
• Start rolling the dough with a rolling pin to form a thin, round roti. Jowar rotis are typically thicker than wheat rotis, so don’t worry if it’s not as thin.

Step 2 (Jowar Roti)

Cook the Rotis:

• Take a non-stick pan Heat it by keeping flame on medium. Once the pan is hot, gently place the rolled-out jowar roti onto it.
• Cook for a minute or two on one side until you start to see small bubbles or air pockets forming. You can lightly press the roti with a spatula to encourage puffing.
• Then continue cooking the roti by flipping it other side. You can use a cloth or a pair of tongs to lift the roti and cook it directly over an open flame to get a nice char if you prefer.
• Continue cooking the roti until it’s cooked through and has golden-brown spots on both sides.

Serve Hot:

• Remove the jowar roti from the pan and serve it hot. Jowar roti is traditionally enjoyed with a variety of side dishes such as vegetables, lentils, or chutneys.
• Jowar roti is best served fresh and hot. You can also drizzle some ghee (clarified butter) on top before serving for extra flavour.

Jowar Roti is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.

Benefits of Jowar Roti:

Jowar roti, or sorghum flatbread, offers several health benefits due to its nutritional content and gluten-free nature. Here are some of the key benefits of including jowar roti in your diet:

Step 3 (Jowar Roti)

• Gluten-Free: Jowar is naturally gluten-free, making it an excellent option for individuals with celiac disease or gluten sensitivity. It provides a safe alternative to wheat-based products.
• Rich in Nutrients: Jowar is a good source of essential nutrients, including dietary fiber, vitamins, and minerals such as magnesium, phosphorus, and iron.
• High in Fiber: Jowar is high in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps maintain a healthy weight by promoting a feeling of fullness.
• Low in Fat: Jowar is naturally low in fat, making it a healthy choice for those looking to reduce their overall fat intake.
• Promotes Weight Management: The combination of fiber and low fat content in jowar can help in weight management by providing satiety and reducing overall calorie intake.

Step 4 (Jowar Roti)

• Blood Sugar Control: Jowar has a lower glycemic index compared to wheat, which means it has a slower impact on blood sugar levels.
• Heart Health: The fiber, antioxidants, and magnesium in jowar can contribute to heart health by lowering cholesterol levels, reducing the risk of heart disease, and maintaining healthy blood pressure.
• Bone Health: Jowar is a good source of phosphorus and magnesium, both of which are important for maintaining strong and healthy bones.
• Digestive Health: The fiber in jowar promotes healthy digestion by preventing constipation and supporting a balanced gut microbiome.
• Energy Boost: Jowar is a good source of carbohydrates, which provide a steady and sustained release of energy, making it a good choice for athletes and active individuals.

Step 5 (Jowar Roti)

• Versatile: Jowar can be used to make a variety of dishes, including not only rotis but also porridge, upma, and even soups, making it a versatile addition to your diet.
• Suitable for Various Diets: Besides being gluten-free, jowar is also suitable for vegetarian, vegan, and gluten-free diets, making it a versatile option for a wide range of dietary preferences.
• While jowar roti offers many health benefits, it’s important to remember that a balanced and varied diet is key to overall health.
• Incorporate jowar roti along with other whole grains, vegetables, fruits, and lean proteins for a well-rounded diet that provides all the essential nutrients your body needs.