How to make Corn Cutlet?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Corn Cutlet. Corn cutlet is a popular vegetarian snack or appetizer made from corn kernels and various other ingredients. It is a delicious and crispy dish that can be served with chutney or ketchup. Here’s a basic recipe for making corn cutlets:
INGREDIENTS:
- Corn Kernels – 1 cup (Boiled and coarsely mashed)
- 2-3 boiled and mashed potatoes
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped green bell peppers (capsicum)
- 1/4 cup finely chopped cilantro (coriander leaves)
- Green chilli – 1 No (Finely chopped)
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala powder
- Salt to taste
- Oil for frying
Preparation Method
Today’s recipe is delicious and taste recipe that is Corn Cutlet and so let’s gets started.
Step 1 (Corn Cutlet)
- In a mixing bowl, combine the mashed corn, mashed potatoes, bread crumbs, chopped onions, green bell peppers, cilantro, green chillies, and ginger-garlic paste.
- Add the cumin powder, coriander powder, garam masala powder, and salt to the mixture and mix it well. If it’s too wet, you can add a little more bread crumbs to bind it together.
- Then divide the mixture into equal portions and shape them into oval or round cutlets.
- Take a pan and add oil and heat it by keeping the flame in medium. Once the oil is hot, carefully place the corn cutlets in the hot oil.
Step 2 (Corn Cutlet)
- Then fry the cutlet till it reaches crispy and golden brown colour both the sides by flipping it.
- Remove the fried corn cutlets from the oil and place them on a plate lined with paper towels to drain excess oil. Serve the corn cutlets hot with mint chutney, tamarind chutney, or ketchup.
- Corn cutlets are a delightful and versatile snack that can also be served as a burger patty or in a sandwich..
Corn Cutlet is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.
Benefits of Corn Cutlet:
Corn cutlets can be a tasty and nutritious addition to your diet, offering several benefits when prepared and consumed in a balanced way. Here are some potential benefits of corn cutlets:
Step 3 (Corn Cutlet)
- Nutrient-Rich: Corn is a good source of essential nutrients, including dietary fiber, vitamins (such as vitamin C, B vitamins, and vitamin A), and minerals (like potassium and magnesium).
- When you make corn cutlets, you retain many of these nutrients, making them a relatively healthy choice.
- Fiber Content: Corn contains dietary fiber, which can aid in digestion and help maintain bowel regularity. Including corn cutlets in your diet can contribute to your daily fiber intake.
- Vegetarian Protein: Corn is a source of plant-based protein. When combined with other ingredients like potatoes and bread crumbs in corn cutlets, it can provide a decent amount of protein, making it suitable for vegetarians and vegans.
- Low in Saturated Fat: Corn cutlets are typically shallow-fried or pan-fried, which means they can be lower in saturated fat compared to deep-fried snacks. Using a moderate amount of cooking oil can help maintain their healthiness.
Step 4 (Corn Cutlet)
- Versatile: Corn cutlets are versatile and can be customized to suit various dietary preferences and restrictions. You can adjust the spices and ingredients to make them gluten-free, vegan, or low-sodium, depending on your needs.
- Flavourful: Corn cutlets are flavourful due to the addition of various herbs and spices, making them an appealing and satisfying snack option.
- Easy to Prepare: Corn cutlets are relatively easy to prepare and can be made in advance and stored for later consumption, making them a convenient snack option.
- However, it’s essential to keep in mind that the overall nutritional value of corn cutlets can vary based on how they are prepared and cooked. Using excessive oil or adding too much salt can diminish their health benefits.
- To make them even healthier, you can consider baking the cutlets instead of frying them or using healthier cooking oils. As with any food, moderation is key.
- While corn cutlets can be a part of a balanced diet, it’s important to consume them in moderation as part of an overall healthy eating plan that includes a variety of nutrient-rich foods.