Carrot Poriyal

How to make Carrot Poriyal?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Carrot Poriyal.

Sure, here’s a simple recipe for Carrot Poriyal, a South Indian stir-fry dish made with carrots and flavored with coconut and spices:

INGREDIENTS:

• 2 cups carrots, peeled and finely chopped
• 1/4 cup grated coconut
• 1 tablespoon oil (preferably coconut oil)
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon urad dal (split black gram)
• 1/2 teaspoon cumin seeds
• 1-2 dry red chilies, broken into pieces
• A pinch of asafoetida (hing)
• A few curry leaves
• Salt to taste
• Freshly chopped coriander leaves for garnishing (optional)

Preparation Method

Today’s recipe is delicious and taste recipe that is Carrot Poriyal and so let’s gets started.

Step 1 (Carrot Poriyal)

• Take a pan and add oil and heat in medium flame. And add mustard seeds and let them splutter. Then add urad dal and cumin seeds.

• Fry until it becomes golden brown colour. And add 1-2 dry red chillies, broken into pieces and then add a pinch of asafoetida (hing) and add A few curry leaves and saute for few minutes.
• Add the finely chopped carrots and salt to the pan. Mix it well and cover the pan with a lid and cook the carrots on low to medium heat.
• You can sprinkle a little water if needed to help cook the carrots without burning them. Stir occasionally to prevent sticking.
• Cook until the carrots are tender but still retain their crunchiness. This usually takes about 8-10 minutes.

Step 2 (Carrot Poriyal)

• Once the carrots are cooked, add the grated coconut to the pan. Mix well.
  Continue to cook for another 2-3 minutes, allowing the flavors to blend and the coconut to slightly roast.
• Taste and adjust the seasoning if needed. Garnish with freshly chopped coriander leaves if desired.
• Remove from heat and serve the Carrot Poriyal hot as a side dish with rice and any South Indian main course.
• Enjoy your delicious and nutritious Carrot Poriyal.

Carrot Poriyal is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.

Benefits of Carrot Poriyal:

Carrot Poriyal, a South Indian stir-fry dish made from carrots and spices, offers several nutritional benefits due to its key ingredients.
Here are some of the benefits you can expect from consuming Carrot Poriyal:

Step 3 (Carrot Poriyal)

• Rich in Vitamins and Minerals: Carrots are an excellent source of vitamin A, which is essential for maintaining healthy vision, skin, and immune system.
• They also contain vitamins like vitamin K, vitamin C, and various B vitamins, along with minerals like potassium and manganese.
• High in Fiber: Carrots are a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut. Fiber also contributes to a feeling of fullness, making it a valuable component in weight management.
• Heart Health: The fiber and potassium content in carrots can contribute to heart health by helping to regulate blood pressure levels and reduce the risk of cardiovascular diseases.
• Low in Calories: Carrots are low in calories and are a great option for snacking or adding to meals for added volume without significantly increasing calorie intake.
• Supports Skin Health: The vitamins and antioxidants in carrots can contribute to healthy skin by promoting collagen production, which is essential for skin elasticity and repair.
• Eye Health: The high beta-carotene content in carrots is known to support eye health and contribute to better vision. It can help prevent conditions like night blindness and macular degeneration.
• Diabetes Management: Carrots have a low glycemic index and can be included in a diabetic-friendly diet in moderation. The fiber content also helps regulate blood sugar levels.
• Digestive Health: The fiber in carrots supports healthy digestion and can alleviate issues like constipation by promoting regular bowel movements.
• Nutrient Diversity: The addition of spices and coconut in Carrot Poriyal can enhance its nutritional profile by providing additional flavor, healthy fats, and trace minerals.
• Remember that the way you prepare Carrot Poriyal, along with the portion size and other ingredients, can influence its overall nutritional impact.
• Cooking techniques like stir-frying help retain more nutrients compared to methods that involve prolonged boiling.
• While Carrot Poriyal offers numerous health benefits, it’s important to consume a balanced diet that includes a variety of vegetables and other nutrients to ensure overall well-being.