Fruit Custard

How to make Fruit Custard?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Fruit Custard.

INGREDIENTS:

For Custard:

• 2 cups milk
• 3 tablespoons custard powder
• 1/4 cup sugar (adjust to taste)
• 1 teaspoon vanilla extract

For Fruit Mix:

• Assorted fruits (such as bananas, apples, grapes, pomegranate seeds, mangoes, etc.), diced or chopped
• 1 tablespoon sugar (adjust to taste)

Preparation Method:

Today’s recipe is delicious and taste recipe that is Fruit Custard and so let’s gets started.

Step 1 (Fruit Custard)

Prepare the Custard:

• In a small bowl, mix the custard powder with a few tablespoons of milk to form a smooth paste.
• Heat the remaining milk in a saucepan over medium heat until it comes to a simmer. Add sugar and stir until dissolved.
• Gradually pour the custard paste into the simmering milk while stirring continuously.
  Keep stirring the mixture over medium heat until it thickens and coats the back of a spoon. This should take about 5-7 minutes.
• Then turn off the stove and add the vanilla extract and mix it well and keep it a side to allow it to cool down.

Step 2 (Fruit Custard)

Prepare the Fruit Mix:

• In a separate bowl, combine the assorted diced or chopped fruits. Add sugar and gently toss to coat the fruits. This will help release some of the juices and create a light syrup.

Combine Custard and Fruits:

• Once the custard has cooled, pour it over the prepared fruit mix. Gently fold the custard and fruits together until well combined.

Chill and Serve:

• Cover the bowl with plastic wrap or a lid and refrigerate the fruit custard for at least 1-2 hours to allow the flavors to meld and the custard to set.

Step 3 (Fruit Custard)

Serving:

• Before serving, give the fruit custard a gentle stir. Portion it into serving bowls or glasses.
• You can garnish the custard with additional fruit slices or a sprinkle of chopped nuts if desired.
• Enjoy your delicious homemade Fruit Custard as a refreshing dessert.
  Note: You can customize this recipe by adding different fruits, adjusting the sweetness, or even adding a touch of cardamom or other spices for extra flavour.

Fruit Custard is ready to serve, so you can try this recipe in your home and enjoy it and share the recipe with your family and friends.

Benefits of Fruit Custard:

Fruit custard is not only delicious but also offers several nutritional benefits due to the combination of fruits and the dairy-based custard. Here are some of the benefits of consuming fruit custard:

Step 4 (Fruit Custard)

• Nutrient-Rich: Fruit custard combines the goodness of dairy (from custard) with a variety of fruits, providing a wide range of essential nutrients such as vitamins, minerals, and antioxidants.
• Vitamins and Minerals: Fruits are rich in vitamins (like vitamin C, vitamin A, and folate) and minerals (such as potassium, magnesium, and calcium), all of which are important for overall health and well-being.
• Fiber Content: Many fruits used in custard, such as apples, bananas, and pears, are good sources of dietary fiber.
• Antioxidants: Fruits are loaded with antioxidants that help protect cells from damage caused by free radicals. These antioxidants contribute to reducing the risk of chronic diseases and support a healthy immune system.
• Energy Source: The natural sugars present in fruits provide a quick source of energy, making fruit custard a satisfying and energizing dessert.

Step 5 (Fruit Custard)

• Bone Health: Dairy-based custard contains calcium and vitamin D, which are important for maintaining strong and healthy bones.
• Hydration: Fruits have a high water content, which contributes to overall hydration.
• Weight Management: Fruit custard can be a healthier alternative to many other desserts, as it offers natural sweetness and satisfies sweet cravings without being excessively high in calories or unhealthy fats.
• Digestive Health: The fiber from fruits aids in digestion and can promote regular bowel movements, contributing to digestive health.
• Variety and Flavour: Fruit custard allows you to enjoy a variety of fruits in a single dish, making it an enjoyable way to incorporate different fruits into your diet.

Step 6 (Fruit Custard)

• Customizable: You can customize fruit custard by choosing different fruits based on your preferences and seasonal availability.
• Versatile: Fruit custard can be served as a dessert or even as a snack. It can be a refreshing and nutritious option for both kids and adults.
• Remember that while fruit custard offers various health benefits, it’s important to consume it in moderation as part of a balanced diet.
• Additionally, consider using lower-fat milk or milk alternatives if you’re looking to reduce calorie and fat content.