How to make Tomato Soup?
Hello Friends welcome to SAS BLOGGER, Today we are going to see how to make Tomato Soup
INGREDIENTS:
- 5cups roughly chop tomatoes
- ¼ cup yellowish moong dal ( split yellowish gram), washed and drained
- 1 tsp low fat butter
- ½ cup finely chop onions
- 2 tsp sugar
- ½ cup low fat milk
- Salt to taste
- 1tsp fresh base black pepper
For Serving
Toast whole wheat bread croutons, relate handy tip
Preparation Method
Today’s recipe is very favorite Soup that is Tomato Soup and so let’s gets starte
- Combine 4 cups of water along with tomatoes and moong dal in a deepnon-stick kadhai and cook on a medium burn for 8to10 minutes or till the tomatoes are soft, while stirring sometimes
- keep away to cool after removing from the burn.
- Mix in a mixer to a smooth admixture and keep away.
- Toast the butter in a deepnon-stick kadhai, add the onions and sauté on a medium burn till they turn light brown in color.
- Add the tomatoes admixture, sugar, low- fat milk, salt and pepper and mix well.
- Bring to a heat, while stirring sometimes and bubble for 5 minutes.
- Serve hot with heated whole wheat chuck croutons.
Handy Tip
To make heated whole wheat bread croutons, toast the whole wheat bread and also cut into 10 mm X 10 mm cells.
Benefits of tomato soup
Tomato soup offers several potential benefits, primarily stemming from its key ingredient: tomatoes. Tomatoes are rich in essential nutrients and compounds that can contribute to overall health.
- Nutrient-Rich: Tomatoes are a good source of vitamins and minerals, including vitamin C, potassium, folate, and vitamin K.
- Antioxidants: Tomatoes contain antioxidants like lycopene, which is known for its potential to help reduce the risk of chronic diseases, including certain cancers and heart disease.
- Cooking tomatoes, as in tomato soup, can actually increase the availability of lycopene.
- Heart Health: The lycopene and potassium in tomatoes have been associated with cardiovascular benefits. Potassium helps regulate blood pressure, while lycopene may contribute to improving blood vessel function and reducing inflammation.
- Vision Support: Tomatoes are a good source of vitamin A and beta-carotene, which are important for maintaining healthy vision and may reduce the risk of age-related macular degeneration.
- Cancer Prevention: Lycopene and other compounds in tomatoes have been studied for their potential cancer-fighting properties, particularly in reducing the risk of certain cancers, such as prostate, lung, and stomach cancers.
- Weight Management: Tomato soup can be relatively low in calories and fat, making it a satisfying and nutritious option for those looking to manage their weight.
- Hydration: Tomato soup, especially when made with broth, can contribute to hydration due to its water content.
- Digestive Health: The fiber content in tomatoes can support healthy digestion and regular bowel movements.
- Skin Health: Vitamins C and A in tomatoes contribute to healthy skin by promoting collagen production and protecting the skin from damage caused by free radicals.
- Immune Support: Vitamin C and other antioxidants in tomatoes help strengthen the immune system and protect against infections.
- It’s important to note that the potential benefits of tomato soup will depend on factors such as the specific recipe, ingredients used, portion size, and overall diet.
While tomato soup can be a nutritious addition to a balanced diet, it’s advisable to consume a variety of foods to ensure you’re getting a wide range of nutrients.