How to make Besan Ka Chilla?
Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Besan Ka Chilla.
INGREDIENTS
- Besan – 1 Cup
- Salt – As per your taste
- Black Pepper Powder – 1/4 TSP
- Red Chilli Powder – 1/4 TSP
- Turmeric Powder – 1/2 TSP
- Coriander Powder – 1/2 TSP
- Asafoetida – 1/2 TSP
- Ajwain – 1/2 TSP
- Chat Masala – 1/2 TSP
- Onion – 1/2 Cup (Finely Chopped)
- Carrot – 1/4 Cup (Grated)
- Coriander Leaves – Handful (Chopped)
- Oil – As per your need
- Water – As per your need
Step by Step Photos
Preparation Method:
- Take a bowl and add Besan 1 Cup.
- Add Salt as per your taste and add Black Pepper Powder 1/4 TSP and add Red Chilli Powder – 1/4 TSP.
- Add Turmeric Powder 1/2 TSP and add Coriander Powder 1/2 TSP and add Asafoetida – 1/2 TSP.
- Add Ajwain 1/2 TSP and add Chat Masala 1/2 TSP and mix it well.
- Add Onion – 1/2 Cup (Finely Chopped) and add Carrot – 1/4 Cup (Grated) and mix it well.
- Add Coriander Leaves – Handful (Chopped) and mix it well.
- Add Oil as per your need and mix it well.
- Add Water as per your need and mix it well to form the dough.
- Take a pan and heat it and pour a ladle of batter on it and spread it gently.
- Add some oil to the edges and continue cooking by keeping the flame on medium.
- Once it’s done on one side flip it to the other side and cook evenly.
- Once it reaches golden brown colour on both the sides move to a serving plate.
Benefits of Besan Ka Chilla:
Besan ka chilla is a popular dish in Noth india, it is made from besan (gram flour), which is a nutrient-rich flour made from ground chickpeas. Here are some benefits of besan ka chilla:
High in Protein:
Besan is an excellent source of plant-based protein, making chilla a good option for vegetarians and vegans looking to increase their protein intake.
Rich in Fiber:
Gram flour is high in dietary fiber, which aids digestion, helps maintain bowel regularity, and promotes a feeling of fullness, thus aiding weight management.
Low Glycemic Index:
Besan has a lower glycemic index compared to wheat flour, which means it causes a slower and more gradual rise in blood sugar levels.
Rich in Vitamins and Minerals:
Besan is rich in various vitamins and minerals, including iron, magnesium, phosphorus, potassium, and B vitamins like folate, which are essential for overall health and well-being.
Versatile:
Besan chilla can be customized with various ingredients like vegetables, herbs, and spices, making it a versatile dish that can be adapted to suit different tastes and preferences.
Quick and Easy to Prepare:
Besan chilla is relatively quick and easy to prepare, making it a convenient option for busy individuals or those looking for a simple yet nutritious meal.
Satiety:
The combination of protein and fiber in besan chilla helps promote a feeling of fullness, which can help prevent overeating and snacking between meals.
Light and Digestible:
Besan chilla is light on the stomach and easy to digest, making it a suitable option for breakfast, brunch, or even as a light dinner.
Low in Calories:
Besan chilla is relatively low in calories compared to other breakfast options like bread or fried snacks, making it a healthier choice for those looking to manage their weight.