Besan Bread Toast

How to make Besan Bread Toast?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Besan Bread Toast.

INGREDIENTS

• Besan – 1 Cup
• Salt – As per your taste
• Black Pepper Powder – 1/4 TSP
• Red Chilli Powder – 1/4 TSP
• Turmeric Powder – 1/2 TSP
• Coriander Powder – 1/2 TSP
• Asafoetida – 1/2 TSP
• Ajwain – 1/2 TSP
• Chat Masala – 1/2 TSP
• Onion – 1/2 Cup (Finely Chopped)
• Carrot – 1/4 Cup (Grated)
• Coriander Leaves – Handful (Chopped)
• Oil – As per your need
• Water – As per your need
• Bread – 4 Slices

Step by Step Photos

Preparation Method:

1. Take a bowl and add Besan 1 Cup.
2. Add Salt as per your taste and add Black Pepper Powder 1/4 TSP and add Red Chilli Powder – 1/4 TSP.
3. Add Turmeric Powder 1/2 TSP and add Coriander Powder 1/2 TSP and add Asafoetida – 1/2 TSP.
4. Add Ajwain 1/2 TSP and add Chat Masala 1/2 TSP and mix it well.
5. Add Onion – 1/2 Cup (Finely Chopped) and add Carrot – 1/4 Cup (Grated) and mix it well.
6. Add Coriander Leaves – Handful (Chopped) and mix it well.
7. Add Oil as per your need and mix it well.
8. Add Water as per your need and mix it well to form the dough.
9. Dip the bread in besan batter, coat it well with both sides.
10. In a pan add oil and toast the coated bread by keeping the flame on low.
11. Need to toast it on both sides and move to a serving plate.

Benefits of Besan Bread Toast

Besan bread toast, also known as chickpea flour toast, offers several benefits:

Gluten-Free Option:

It is made from besan (chickpea flour), which is naturally gluten-free.

High Protein Content:

Chickpea flour is relatively high in protein compared to wheat flour, providing a good amount of essential amino acids. This can help in muscle repair and growth and can also contribute to satiety.

Rich in Fiber:

Besan contains dietary fiber, which aids in digestion, promotes bowel regularity, and helps in maintaining a healthy weight by keeping you fuller for longer periods.

Source of Vitamins and Minerals:

Chickpea flour contains various vitamins and minerals such as folate, iron, magnesium, and zinc, which are essential for overall health and well-being.

Versatility:

Besan bread toast can be customized with various toppings such as vegetables, cheese, herbs, and spices, making it a versatile and flavorful option for breakfast or a snack.

Lower Glycemic Index:

Chickpea flour has a lower glycemic index compared to wheat flour, meaning it doesn’t cause rapid spikes in blood sugar levels.

Plant-Based and Vegan-Friendly:

Besan bread toast is entirely plant-based and can be made without any animal products, making it suitable for vegans and vegetarians.

Easy to Make:

Besan bread toast is simple and quick to prepare, requiring minimal ingredients and cooking time, making it a convenient option for busy mornings or whenever you need a nutritious snack.

Satiety:

Due to its protein and fiber content, besan bread toast can help keep you feeling full and satisfied for longer periods, reducing the likelihood of overeating later in the day.

Texture and Flavor:

Besan bread toast has a unique texture and slightly nutty flavor compared to traditional wheat bread toast, providing a pleasant variation to your usual breakfast or snack routine.