Palak Roti

How to make Palak Roti?

Hello Friends welcome to SAS FOOD BLOGS, Today we are going to see how to make Palak Roti.

INGREDIENTS

• Palak – 1 Cup
• Wheat Flour – 2 Cup
• Salt – As per your taste
• Chat Masala – 1/2 TSP
• Asafoetida Powder – ½ TSP
• Red Chilli Powder – ½ TSP
• Turmeric Powder – ½ TSP
• Ajwain – 1/4 TSP
• Blended Palak Mixture – 1 Cup
• Water – As per your need
• Oil – As per your need

Step by Step Photos

Preparation Method:

1. Take 1 cup of palak and wash it and blend it well and kept it a side.
2. Take a bowl and add wheat flour 2 cup.
3. Add salt as per your taste and add chat masala ½ TSP.
4. Add asafoetida ½ TSP and add red chilli powder ½ TSP.
5. Add turmeric powder ½ TSP and add ajwain ¼ TSP and mix it well.
6. Then add blended palak mixture and mix it well.
7. Then add water as per your need and mix it well.
8. Then add oil as per your need and mix it well.
9. Divide the dough into equal-sized portions and roll each portion into a smooth ball.
10. Flatten each ball slightly and dust it with some flour. Using a rolling pin, roll out each ball into a thin circle.
11. Heat a tawa over medium heat. Need to Place the rolled paratha on the hot tawa.
12. Cook for about a minute until you see bubbles forming on the surface. 
13. Then flip the paratha for cooking the other side. Spread a little ghee or oil over the surface and edges of the paratha. 
14. Continue Cooking till both the sides reaches golden brown colour and crisp. Continue the process for the remaining dough balls also.
15. Palak Roti is ready to serve.   

Benefits of Palak Roti

Palak roti, or spinach roti, offers a variety of benefits due to its nutritious ingredients:

High in nutrients:

Spinach is packed with essential nutrients such as vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium.

Rich in fiber:

Spinach is a good source of dietary fiber, which aids in digestion, promotes bowel regularity, and helps prevent constipation. Fiber also contributes to a feeling of fullness, which can assist in weight management.

Low in calories:

Spinach is low in calories but high in volume, making it a great choice for those looking to manage their weight or reduce calorie intake.

Supports eye health:

Spinach contains high levels of vitamin A and lutein, both of which are important for maintaining healthy vision and reducing the risk of age-related macular degeneration.

Boosts immunity:

The vitamins and minerals found in spinach, such as vitamin C and iron, help support a strong immune system, aiding in the body’s ability to fight off infections and illnesses.

Promotes bone health:

Spinach is a good source of calcium and vitamin K, both of which are essential for maintaining strong and healthy bones.

Versatile:

Palak roti can be easily incorporated into a variety of meals and cuisines, making it a versatile and convenient way to add more nutrients to your diet.

Overall, palak roti is not only delicious but also a nutritious addition to a balanced diet, offering a range of health benefits for overall well-being.